Year: 2020

Fight Aging Naturally: Anti-aging Foods and Herbs

Aging is inevitable. None of us are getting any younger. As we age, we develop certain signs of aging. For instance, wrinkles start to form on our faces and our skin starts to lose its elasticity.  But aging does not only affect our physical appearance.…

Simple Tips for Eating Healthy & Losing Weight for Better Health Naturally & Holistically

There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than most the risks and possible consequences that may result because of our weight.  Much like smokers however, the risks do not…

Anxiety, Panic and Stress and Coping Techniques

Anxiety, Panic and Stress Anxiety is a physiological state that’s caused by the sympathetic nervous system (SNS). SNS is always active at the base level (called sympathetic tone) and becomes more active in stressful situations.  The “flight or fight” response occurs from here. Anxiety doesn’t…

The Benefits of a Health Detox for Your Overall Vitality

What is Detox? And How it can Benefit You In today’s modern world, environmental pollution, unhealthy food chains and diets, and a number of illnesses are becoming so rampant.   Worse is that in spite of the growing support for the development of medical facilities, thousands…

Women’s Holistic Health: Simple Effective Ways to Achieve Optimal Digestion

Digestion is a major problem in 21st century lifestyle. Everybody is too busy to sit down and eat properly, or healthily and there is a massive increase in colon cancer cases.  The question we must ask of ourselves is why does this happen? Followed by…

Free Radicals: The Benefits of Antioxidants & Highly Sourced Foods that Fight Aging

Ever wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth?  Sure, these things are but part of the normal aging process. But what causes aging anyway? And is there anyway…

Getting Our Minds Around Mental Health & Essential Facts of Bipolar Disorder

Mental Illness: Getting Our Minds Around The Facts A recent survey by the American Psychiatric Association (APA) found that many people know little or almost nothing about the warning signs, causes and effective treatments for mental illnesses-even though in any given year, one in five…

Women’s Health: Hormonal Imbalance & Restoring it the Natural Safer Way

A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings, thus, espousing the creation of mad women literature.  But, modern medicine dispels this “mad” attribute. By establishing that women’s hormones are more sensitive and…

Decrease Your Risk: Simple Steps to Avoid and Prevent Common Cancers

With its fairly unique characteristics, cancer strikes intense fear in many people and all would like to find ways to prevent and avoid cancer. Obviously, any disease that is a) fatal, b) incurable and c) derived from unknown causes will earn a position of esteemed…

Strengthen the Immune System: Benefits of Ayurveda for Women’s Health with Two Powerful Herbs

Organic Food Benefits:  Why You Should Eat Organic There is a good chance that you have seen an organic food aisle at one of your local grocery stores.  In fact, you may have even driven past a farmers market where organic food was sold. Unfortunately, if…

The Powerful Fighting Herbs & Benefits of Ayurveda for Women’s Health Over 40 to Strengthen & Support the Immune System

Benefits of Ayurveda for Women’s Health The world of ayurveda is a vast and interesting one. It is with this objective that this article on Benefits of ayurveda was written, so that people, especially women got to know more about ayurveda and its various effective…

The Breast Cancer Dilemma: Emotional Stress, Risk Factors, Signs & Foods

Cancer is only a physical symptom of underlying emotional stress on the body and the body’s cells.  However, does emotional stress cause cancer in the body? And why does emotional stress only cause cancer in some people, while not in others? For the majority of people,…

How to Make the Switch: The Healthy Benefits of Eating Organic Rich Foods

Organic Food Benefits:  Why You Should Eat Organic There is a good chance that you have seen an organic food aisle at one of your local grocery stores.  In fact, you may have even driven past a farmers market where organic food was sold.   Unfortunately,…

Natural Therapies: Energy Healing for Blocks & Clearing of the Body & Mind

Energy Healing can change your entire life! Some of the health benefits from receiving energy healing: Creates deep relaxation and aids the body to release stress and tension.  It accelerates the body’s self-healing abilities. Aids better sleep. Reduces blood pressure and more! Keywords: energy healing,reiki,alternative,health,hands…

The Breast Cancer Dilemma: Stress, Stressors, Trauma and Shock

Cancer is only a physical symptom of underlying emotional stress on the body and the body’s cells.  However, does emotional stress cause cancer in the body? And why does emotional stress only cause cancer in some people, while not in others?  For the majority of…

A Fundamental Blueprint for Coping with Stress

Keys to Coping:  A Blueprint for Stress Management You sit with your hands clutched to the steering wheel, your stress level rising by the minute.  You have exactly ten minutes before you have to get to the daycare center, and there’s an accident blocking traffic.  …

4 Herbs for Adrenal Fatigue for Women with Autoimmune or other Chronic Conditions

In our fast-moving world where everyone is always caught up with work, family, relationships, or studies, phrases like exhausted and stressed out are not unusual. You may have seen people blame their anxiety, depression, low energy, insomnia, mood swings, and brain fog on burnout. But…

The Six Important Areas of Health & Wellness For a Happier Life

Our health and wellness begins when we understand at a deeper level all the necessary components which are required for our overall well-being. Our self-awareness towards certain events, circumstances and experiences that take place in our lives can give us the foundation to build upon…

5 POWERFUL HERBS FOR HORMONAL & THYROID IMBALANCES: A Window into a Woman’s Common Health Problem

When it comes to inflammatory responses in the body we all know what symptoms it can be related to such as, pain, swelling, redness, digestive problems to more serious chronic problems which eventually causes added health concerns.

Impactful & Powerful Holistic Health Tips: For The Root Causes of Chronic Fatigue Syndrome

When you suffer from chronic fatigue syndrome you’re always waking up every morning hoping you’re going to feel your best in order to function optimally daily. Does this sound like you? If it does then this is a great blog to read, especially if you’re…

Alternative Solutions For Estrogen Imbalance

Advantages and Disadvantages of Estrogen Therapy In the past years, many women have stopped taking estrogen hormones because of the report that it can cause heart disease. Now, researchers have found out that this hormone is not as terrible as what others thought.  Estrogen hormones…

Diabetes Mellitus: An Increased Global Epidemic

Diabetes Mellitus Diabetes Mellitus is also simply known as diabetes. It is the disease characterized by a malfunctioning metabolism and a high blood sugar level. The result can be low levels of insulin or abnormal insulin resistance. This mixed with inadequate levels of insulin secretion…

REDUCE INFLAMMATION FOR CHRONIC CONDITIONS: FIVE IMPORTANT NATURAL WAYS TO CLEANSE THE BODY

The body removes toxins in many ways, including filtration, excretion and perspiration. Toxins can live in our bodies for many years and can remain there if your lymph is not circulating properly. The skin, liver, lungs and kidneys are all important for the detoxification process.

WOMEN WITH AUTOIMMUNE/CHRONIC CONDITIONS: TRANSFORM YOUR LIFE WITH THIS POWERFUL MUSHROOM

The Reishi mushroom has anti-inflammatory, anti-tumor, antibacterial, antiviral, anti-diabetic, anti-oxidative, anti-ulcer and anti-aging properties. This herb is often called The Miraculous Herb, The Herb of Good Fortune, The Mushroom of Immortality, Or The Great Protector. There are many other names for this herb but these…

4 Reasons to Start Eating More Cruciferous Vegetables to Improve Your Digestive Health

Today, we know that it’s very important to you add healthy leafy greens to your diet. A new study in the journal Nature Immunology, states that certain vegetables play an important role in controlling certain immune cell for digestive health.

6 Step Approach To Overcoming Chronic Illness I Women’s Health & Wellness with a Natural Approach

Women are taking their health into their hands which stands for something today. You’re looking for something more meaning in your life. Through personal empowerment we are finally looking deeper into our hearts, listening to our inner voice and desiring more.

The Health Benefits of Astragalus for Your Health & Wellness

The main function of the immune system is to protect the body against the invasion of foreign microorganisms. It is the most essential asset for maintaining one’s overall wellbeing. A weakened immune system slowly allows invasion of foreign bacteria, viruses, and parasites, creating an environment…

Your Individualized Health Jorney Begins Now

Chronic conditions are often very difficult to detect, and standard medical practitioners may not even know how to look for them.  My digestive problems and thyroid symptoms became much worse after my unsuccessful pregnancy and no specialist that I visited was any help.  I suffered…

Highly Sensitive People – Traits and Characteristics

One in every twenty people is considered to be a highly sensitive person (HSP). This means that either you yourself may be sensitive or someone you know is.  42% of the population is not highly sensitive, meaning that most things don’t bother them the way…

The Fear of Alzheimer’s: More Feared Than Most Diseases

Americans fear Alzheimer’s disease more than any illness other than cancer-and for older people, concerns about Alzheimer’s outrank even cancer.  More than a third of all Americans know a family member or friend who has Alzheimer’s, and nearly two-thirds of Americans believe they will have…

Ayurveda : A Traditional Holistic Medicine & it’s Important Healing Herbs For Women’s Health

Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means ‘the science of life’. ayur means “life” and veda means “science. India’s system which largely depends on plant support to form major Chunk of its medicine. 

Women’s Holistic Wellness: Healthy Habits for Fibromyalgia Sufferers

What is Fibromyalgia? Fibromyalgia (FM) is a chronic pain syndrome, characterized by widespread muscle pain, fatigue, and specific tender areas of soft tissue.  It is often difficult to diagnose, due to the lack of a specific laboratory test, but it is estimated that there are…

Insomnia Causes and Effects During Stress

Steps To Help Your Insomnia Insomnia is a whole lot more than your body telling you that you have had enough sleep. Actually, insomnia is your body’s way of letting you know that something is wrong.  Insomnia is different in each person, some just can…

How to Combat Anxiety During the Coronavirus Pandemic

We are all going through a stressful time during the Coronavirus Pandemic. Learn to adapt and adjust to the common feelings you may be experiencing during this moment in time. Are you one of those people who wishes you had a 30-hour day?  Do you…

Coping With Arthritis: Simple Resources & Solutions

There are millions of Americans that suffer from the pain of arthritis and related conditions all the time.  The most important thing to know is that you are not alone in this suffering. Many times you may feel like you are the only one going…

Fertility: Its Causes, Effects and Possible Treatment

“What is the essence of a woman?” This is one of the questions the judges asked during the 1994 Miss Universe competition.  One contestant, Sushmita Sen, gave such a wonderful answer that she won the Miss Universe title that year.  According to her, the essence…

Women Boldly Rising: Revitalize Program

Hi Stepping into a new light is what most autoimmune women desire the most. I’ve seen many clients come to us with declining health, but what I observed the most is that their mental and emotional essence is almost undetectable or unrecognizable to themselves. They’ve…

Collagen Protein Benefits for Your Overall Wellness

Who would want wrinkles on their faces, dry and sagging skin, and joint aches? I don’t, do you?  If only you could run after time, it’s as plain as the nose on my face that you would race against it just to have that feeling…

Women’s Holistic Wellness: Healthy Habits for Fibromyalgia Sufferers

What is Fibromyalgia? Fibromyalgia (FM) is a chronic pain syndrome, characterized by widespread muscle pain, fatigue, and specific tender areas of soft tissue.  It is often difficult to diagnose, due to the lack of a specific laboratory test, but it is estimated that there are…

Ayurveda : A Traditional Holistic Medicine & it’s Important Healing Herbs

Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means ‘the science of life’. ayur means “life” and veda means “science. India’s system which largely depends on plant support to form major Chunk of its medicine.  Most of the herbs, spices, seeds, roots, leaves,…