Digestive Health I’m sure you’ve heard how important your digestive health is for sustaining a health all around life. Without a good digestion we cannot absorb the nutrients needed for optimal health and wellness. Most of our immune system is located in your digestive system and it depends on the right pH, hormonal function and bacteria health of the digestive system to keep you functioning the way you should daily. If you’re suffering from Crohn’s, Ulcerative Colitis, IBS or have an array of other digestive complaints chances are you need to get to the root of what’s affect you. It’s important to not take these symptoms (pain, bloating, gas, nausea, vomiting, constipation and diarrhea) lightly as it could develop into…
Tag: Optimal Digestion
Women’s Holistic Health: Simple Effective Ways to Achieve Optimal Digestion
Digestion is a major problem in 21st century lifestyle. Everybody is too busy to sit down and eat properly, or healthily and there is a massive increase in colon cancer cases. The question we must ask of ourselves is why does this happen? Followed by what can I do about it? Why Indigestion? Let’s start with why does this happen because this has far wider implications than mere indigestion. Indigestion is nothing more than a symptom that your digestive juices are not performing the function that they are designed to perform. In a nutshell that means that your body is not disposing of excess or waste products. This causes indigestion, heartburn etc. It also assists in putting on weight and…