When you’re leading a busy life like so many of us are, we can’t help but become overwhelmed and stressed to the maximum limit our body allows until there are obvious negative symptoms that arise. What we don’t realize is being overworked and stressed out regularly often leads to hormonal imbalance, weight gain and chronic diseases. These metabolic changes occurs when we neglect to support our body with the essential important nutrients to live a balanced lifestyle. These changes often occurs when our hormones which includes estrogen, cortisol, testosterone, adrenaline, oxytocin, vasopressin and DHEA begins to fluctuate over time. Often these stressors can be either emotional, mental or physical. Stressors can occur due to a lack of sleep, relationship issues,…
