A healthy gut is the core foundation for your overall well-being and strength. An unhealthy gut, or “leaky gut” can lead to many illnesses and chronic disorders such as obesity, diabetes, anxiety, and depression.
Many studies have shown that promoting intestinal health and rejuvenating your gut’s lining (endothelium) is most important for living a healthy life.
You don’t have to purchase expensive products or supplements to improve your gut health. You can get an adequate amount of good bacteria for your gut by making some significant – yet easy – changes in your lifestyle. For better metabolism and digestion, try these six ways to improve your gut, and therefore your immune system!
1. Exercise
Poor digestion is often linked with low energy levels and being uncomfortable often. Irregular bowel movements, poor gut health, and stress can lead to chronic health conditions. Exercise can improve your digestion while burning off your belly fat.
Brisk walking is associated with many health benefits. It is the simplest exercise that you can include in your workout regime. Daily walking for around 30 to 40 minutes is a simple way to incorporate movement and exercise, and can help prevent digestive problems and other medical conditions.
Cycling and yoga are also quite effective for smooth functioning of the digestive tract. Simple breathing exercises also have a positive effect on your digestion. Proper breathing helps with problems like bloating and heartburn, while focusing on your breathing can also help with relaxation and reduced stress levels.
2. Homeopathy
Homeopathic remedies have been commonly used for more than 200 years. There are many remedies to prevent symptoms of chronic and acute gut conditions. You can use them along with conventional medicines to safely and effectively relieve symptoms.
This gentle and natural form of medicine works by triggering your body’s natural healing mechanisms. They stimulate your immune system and help your body heal and fight common diseases while maintaining good gut health.
3. Improve Your Nutrition
Consuming vegetables with healthy fats can help you with your gut health. Vegetables can provide your body with many of the basic nutrients it requires on a daily basis to maintain overall health, plus they are a big source of fiber that helps keep your gut healthy and make your bodily systems work more efficiently.
Aim to augment overall fiber content in your diet by consuming more vegetables and some (limited) fruits. When it comes to gut health, eating whole foods is extremely important!
Quinoa, barley, and oats have high fiber content that an individual needs to help move contents through the intestines.
Nuts like pecans, walnuts, almonds, and pistachios are yet another important component to add to your diet to increase the quality of your gut bacteria.
4. Dental Health
Healthy digestion actually starts in the mouth. Your gut and mouth have a very close relationship, and most oral health issues are due to poor digestive absorption and poor gut health.
5. Digestive Herbs
Many herbs are commonly available to use in cooking or your daily diet to achieve numerous gut benefits.
- Ginger is one of the most calming and warming herbs for digestion. It is anti-nausea and antimicrobial, helping to prevent common stomach bugs.
- Turmeric is another great option. It is carminative, so it helps relieve bloating and other gut problems. It is also antimicrobial and anti-inflammatory, so it positively affects your digestive health.
- Cinnamon and caraway are two supreme herbs for the digestive system. They both ease stomach cramps and help eject gas from the bowel.
- Peppermint is not only refreshing for the body but also has anti-spasmodic effects. Apart from gut benefits, it also supports liver function and helps prevent coughs and colds.
6. Pre-Biotics and Pro-Biotics
Probiotics are indispensable for gut health. Prebiotics are a kind of non-digestible fiber, also as important for propagation of gut bacteria.
Probiotic foods, upon digestion, deliver food for healthy bacteria in your gut. Always include things like onions, green veggies, garlic, and green (or green-ish) bananas in your diet to keep your gut healthy.
Keep in mind that probiotics are living organisms that reside in the gut and play an important role in keeping healthy gut function. They also prevent the invasion of harmful microbes and promote the elimination of harmful toxins.
Formulating A Digestive Wellness Plan Unique To You
When you take a deeper look into digestive health it can often feel as a hard and difficult habit to form. Natural health can be grasped by anyone and everyone around the globe. It simply requires dedication, willingness, having an open mind and a deep burning desire to overcome your health conditions.
As a business woman and an entrepreneur, I understand that there are challenges in balancing life and still maintaining a digestive wellness plan that I could benefit from internally and externally.
If you want to improve your digestive health, lose weight, up your energy levels, balance your hormones, and increase the quality of your life, contact us and reclaim your health naturally!
