Switching to the Paleo diet is the single best decision I have ever made for my health. I had high cholesterol, high blood pressure, and was starting to struggle with severe arthritic symptoms. I was on meds for my high blood pressure, and my doctor wanted me to go on a statin to control the cholesterol. By simply changing my diet, over a period of about 6 months my blood pressure and cholesterol returned to normal, and the arthritic pain in my joints disappeared. As an added bonus, I lost over thirty pounds without even trying. I feel great, have lots of energy, and I can do all of the physical things that I enjoy doing. Bret’s been a fantastic source of knowledge and advice as I continue to use the Paleo diet to improve my auotimmune health and quality of life.