A healthy gut is the core foundation for your overall well-being and strength. An unhealthy gut, or “leaky gut” can lead to many illnesses and chronic disorders such as obesity, diabetes, anxiety, and depression. Many studies have shown that promoting intestinal health and rejuvenating your
According to the American Kidney Foundation there are almost 37 million Americans suffering with some type of kidney disorder. Your kidneys are organs located just at the bottom of the rib cage and near the spinal column. They filter waste products from the body and blood as well as remove toxic
It seems like a silly question, but I do find myself thinking about it quite a bit. My usual workout goal is 104 workouts per year, AKA 2 workouts per week – something that I recommend for most people. Two workouts spaced evenly throughout the week allows adequate recovery time between
Nothing makes sense except through the eyes of our ancestors. Yes, I’ve generalized a famous quotation for my own purposes, realizing that my clients need a perspective for lifestyle changes regardless of their personal belief system. PureFormulas.com-Highest Quality Health Supplements from
I get the question a lot. And the answer lies in my One Basic Concept for Longevity blog, which, if you haven’t read yet, proceed no further until you have. Vitamins D3 and K2 Well, when did our ancestors get their vitamins D3 and K2? Everyone knows that the best way to get vitamin D
Dare to Be Wrong! Being wrong is good science. Think about it: How many times did the Wright brothers get it wrong before they got it right (pardon the puns)? Elon Musk? Thomas Edison? These and innumerable others have much in common: They got it wrong many many more times than they got it right.
What Exactly Does The Immune System Do? The immune system is an amazing blessing to all humans. It allows the ability to ward off and fight against infections that might otherwise kill us. When we take a deep dive into standard medicine and how it looks at the human body we can begin to see
..or a stroke, cancer, diabetes, autoimmunity, arthritis, gout or any of the other various modern day maladies plaguing society today! You need to start living a healthy life NOW, in order to PREVENT such problems! For most people, it takes the cold slap of reality to motivate them into a
A new client (let’s call him “Bob”) recently showed me his latest round of bloodwork and two things popped out at me: First, his cholesterol numbers were low across the board. Good, right? Well, not so fast. Your body needs fats, without which you would not have a brain (the
In spite of being a constituent in products commonly used for energy, caffeine over-stimulates the adrenal glands, which only causes the illusion of an increase in energy due to increasing the hormone adrenaline. Over time, excessive use of caffeinated substances will cause an adrenal