Day: August 1, 2019

Toning the Vagus Nerve to Eliminate Inflammation

What is vagus nerve and vagal tone? Vagus nerve is the 10th cranial nerve (largest nerve of the body) which has mixed functions (both sensory and motor).  Sensory functions of the vagus nerve include: Signaling the details of sound, taste, sight, and smell from the body to the brain. Whereas motor functions are: Control of different glands and muscles of the body.  Vagal Tone: Vagal tone refers to a parasympathetic activity (branch of the autonomic nervous system) of the nerve inducing relaxational effects by: Conservation of energy Slowing down of heart rate Relaxation of muscles in GIT (gastrointestinal tract) Increasing the activity of glands and intestines. Effects of vagal tone: Vagal tone is very crucial to body functioning and health.…

5 Steps to Overcoming Chronic Fatigue Syndrome

Women are taking their health into their hands which stands for something today. You’re looking for something more meaning in your life. Through personal empowerment we are finally looking deeper into our hearts, listening to our inner voice and desiring more. The areas in your life that you’ve paved for yourself has opened up so much joy and abundance. However, when examining the deeper parts of our brain we can value and really appreciate the mind and its vast complexity.  You can actually reprogramme to work in your favor.  According to modern cellular biologist of our time, Bruce H. Lipton states that when your conscious mind is no longer in control it goes deep within. This is part of how…