A healthy gut is the core foundation for your overall well-being and strength. An unhealthy gut, or “leaky gut” can lead to many illnesses and chronic disorders such as obesity, diabetes, anxiety, and depression. Many studies have shown that promoting intestinal health and rejuvenating your gut’s lining (endothelium) is most important for living a healthy life. You don’t have to purchase expensive products or supplements to improve your gut health. You can get an adequate amount of good bacteria for your gut by making some significant – yet easy – changes in your lifestyle. For better metabolism and digestion, try these six ways to improve your gut, and therefore your immune system! 1. Exercise Poor digestion is often…
