Author: Camille McClellan

Reduce Inflammation for Chronic Conditions: Five Important Natural Ways to Cleanse the Body

Reduce Inflammation for Chronic Conditions: Five Important Natural Ways to Cleanse the Body

The body removes toxins in many ways, including filtration, excretion and perspiration. Toxins can live in our bodies for many years and can remain there if your lymph is not circulating properly. The skin, liver, lungs and kidneys are all important for the detoxification process. We are especially bombarded with many harmful toxins in our environment, food and drinking water, so it is essential to try and help our bodies cleanse regularly (at least monthly). In fact, I try to detox as much as possible with herbal teas and regular movement daily. For example, simple stretching exercises can help oxygenate the blood and increase lymph circulation. If you’re having symptoms like headaches, fatigue, chronic pain, weight gain, bad breath or…

5 Natural Ways to Improve Memory, Focus & Concentration

There are times where you tend to forget where you’ve left your keys, purse or wallet. Memory loss can be due to an extreme amount of stress, Attention-deficit hyperactivity disorder, lack of sleep and Alzheimer’s disease. There are a variety of reasons as to why an individual may have memory loss. Depending on health related concerns, age, genetic factors and risk factors. Know that there are ways to fight this aging process that can affect your ability to absorb new information. The latest research shows that epigenetic control is an impactful way to improve memory and cognitive function. When you incorporate more than one daily routine to improve your memory, sustain brain power and focus and concentration you’ll be guarding…

Acid Reflux Disease - The Pharmaceutical Hoax!

Acid Reflux Disease – The Pharmaceutical Hoax!

Acid reflux is a big business. It’s a drug company’s dream come true. Millions of Americans suffer from acid reflux. Many millions more experience the pain of heartburn every day. The medical community would have you believe that only drugs can treat and heal acid reflux disease. This is simply not true – there are natural ways to heal this condition. PPI drugs (proton pump inhibitors), like Nexium, Prilosec, Prevacid and Protonix should only be taken for eight weeks, at most. Doctors are aware of this, but most patients continue to take these drugs on a permanent basis. Unfortunately, there are no studies determining what the long term effects of these drugs are on the human body. PPI drugs actually…

Acid Reflux Disease - The Pharmaceutical Hoax!

Acid Reflux Disease – The Pharmaceutical Hoax!Acid Reflux Disease – The Pharmaceutical Hoax!

Medical studies have been done to determine what causes thyroid disorder. This article shines light on many new factors that are responsible for the causation of thyroid disorder. Learn the most important thing you can do to relieve and prevent thyroid disorder. It is probably not what you think. Reason 1 The thyroid regulates the rate of energy production in the body’s cells. Thyroid disorder reduces the body’s metabolism and makes you feel sluggish. Reason 2 Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy level in the body’s cells cannot even sustain a basic level of metabolism, creating a life-threatening situation.…

Top 4 Secrets to Resolving your Thyroid Conditions with Clean Eating

Top 4 Secrets to Resolving your Thyroid Conditions with Clean Eating

If you’re struggling with a thyroid condition, you might already be aware of the importance of having the right diet. Though diet alone can’t help to treat the problem, but it can significantly improve your thyroid function and relieve the symptoms. In addition to taking your replacement hormone medication to restore thyroid level, here’s how clean eating can help to counteract the problem: 1. Eat a variety of Top Foods for Your ThyroidLet’s face it, living with a thyroid condition isn’t easy, and the type of food you eat can further add up to the frustration. Certain nutrients in your diet can influence the performance of your thyroid gland and interfere with your thyroid treatment by inhibiting the absorption of…