Author: Camille McClellan

A Fundamental Blueprint for Coping with Stress

A Fundamental Blueprint for Coping with Stress

Keys to Coping:  A Blueprint for Stress Management You sit with your hands clutched to the steering wheel, your stress level rising by the minute.  You have exactly ten minutes before you have to get to the daycare center, and there’s an accident blocking traffic.   After you pick up Jolene, you’ll have to go to the supermarket, the dry cleaner, and the library.   Then it’s time to rush home for dinner, bathe Jolene, put her to bed, then collapse onto your bed. You may find that your days are highly stressful—and your nights might be as well.  The good news is that there are techniques you can use in order to bring your stress level under control.  One of these…

Alternative Solutions For Estrogen Imbalance

Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really taste like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself so that it becomes easier to do. Once you get started, you will begin to crave water. 

Successful Tips & Solutions For Weight Loss

Successful Tips & Solutions For Weight Loss

DRINK 8-10 GLASSES OF WATER EACH DAY  Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really taste like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself so that it becomes easier to do. Once you get started, you will begin to crave water.  To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not…