Category: Camille’s Holistic Show

Women’s Health: Aligning Your Emotional Health for Optimal Wellness

It’s so important now more than ever to strengthen your inner voice. Each step you take in strengthening your inner self will help you value yourself in more ways than I can describe.  When you’re stuck or in a crossroads in life, the way to bring alignment within is to allow your Manipura chakra to be open In order to create a positive transformation.

Antioxidant Rich Food and Their Healthy Benefits

What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect the body against free radical damage? In this article, we will attempt to answer all your questions about antioxidant and free radicals, plus help you understand why it is so important to include rich sources of antioxidant nutrients in your daily diet.

Women’s Health & Wellness: How to Maintain Normal Estrogen Levels

Estrogen is the most essential hormone in the body in women. Estrogen is produced by the ovaries, which is responsible for the physical appearance that distinguishes women from men. It gives the identifying figures of women, which are smaller hips, bigger chest as well as menstruation.