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Impactful & Powerful Holistic Health Tips: For The Root Causes of Chronic Fatigue Syndrome

When you suffer from chronic fatigue syndrome you’re always waking up every morning hoping you’re going to feel your best in order to function optimally daily. Does this sound like you? If it does then this is a great blog to read, especially if you’re…

The Essential Therapeutic Benefits of Essential Oils

There are many therapeutic benefits of essential oils. Derived from the essence of plants, a few drops of aromatherapy essential oil produce the same effect as loads of the plant. This article has described essential oils and their properties, dealing with the ways in which…

How to Fight Candida Infections the Most Natural Way Possible

Candida is a type of fungus which lives in our body. Yeast infection happens when Candida grows too much in the body system. The good bacteria in your body keeps the yeast from overgrowth. However, when you consume medication such as antibiotics, it kills the…

5 Ways to Relieve Migraine Headaches Naturally!

Most people just take a pain pill, but how safe is that? If you are worried about taking potentially dangerous medications for your migraine headaches maybe you should try one of the many safe and effective natural approaches that are available today. There are many…

Women’s Health & Wellness: How to Maintain Normal Estrogen Levels

Estrogen is the most essential hormone in the body in women. Estrogen is produced by the ovaries, which is responsible for the physical appearance that distinguishes women from men. It gives the identifying figures of women, which are smaller hips, bigger chest as well as…

Antioxidant-Rich Food and Their Healthy Benefits

Antioxidant and Free Radicals What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect the body against free radical damage? In this article, we will attempt to answer all your questions…

Women’s Health: Aligning Your Emotional Health for Optimal Wellness

It’s so important now more than ever to strengthen your inner voice. Each step you take in strengthening your inner self will help you value yourself in more ways than I can describe.  When you’re stuck or in a crossroads in life, the way to…

Homeopathy: A Window into this Dynamic Holistic Medicine

Homeopathy is a modality, I love. I’ve fallen in love with it more after the 3 years of study I completed at American Medical College of homeopathy. I’ve been using homeopathic remedies and herbal medicine since I was about 9 or 10 years old. I…

A Deep Dive into Modern Medicine VS Holistic Medicine

Alternative medicine has been gaining in both popularity and acceptance in recent years. Many cities now have a plethora of shops where a person interested in buying alternative medicines can go to find whatever they are seeking, in addition to being able to take advantage…

Alternatives Approaches For Hormone Replacement Therapy

There are so many hormone replacement therapies (HRT) out there on the market today. In fact, HRT’s is now a money making niche that’s becoming very popular yet many of the risk exceed the health benefits. When we analyzed synthetic hormone replacement therapy drugs such…

3 Herbs and Foods to Strengthen Your Immune System

The main function of the immune system is to protect the body against invasion of foreign microorganisms. It is the most essential asset for maintaining one’s overall wellbeing. A weakened immune system slowly allows invasion of foreign bacteria, viruses and parasites, creating an environment for…

4 Essential Ways to Revitalize the Body with a Detox

The environment is full of chemicals, pollutants, allergens and other various types of toxins that can cause illness including autoimmune and other chronic diseases. When you eat the standard American diet that is not rich in nutrients this can affect the body’s ability to remove…

4 Herbs for Adrenal Fatigue for Women with Autoimmune or other Chronic Conditions

In our fast-moving world where everyone is always caught up with work, family, relationships, or studies, phrases like exhausted and stressed out are not unusual. You may have seen people blame their anxiety, depression, low energy, insomnia, mood swings, and brain fog on burnout. But…

An Integrative Approach to Dealing with IBS Naturally

Any condition, disorder, disease and syndrome with an unknown cause are almost lacking of an effective way to manage the condition. The best resolution though is to help relieve or eliminate the symptoms to suppress the condition. But this does not imply that the condition…

Homeopathy for Women Who Suffer With Thyroid Imbalance

Homeopathy is a very deep and complex medicine that many Americans are still unsure about. Most people know homeopathy to be used as an ointment topicals to be placed onto the skin for rashes, mild burns or cuts, and scrapes. However, homeopathy is used today…

Natural Solutions to Pain and Inflammation around Fibromyalgia

Fibromyalgia is a very difficult condition to diagnose and to pinpoint exactly what is the root cause of the symptoms, especially when the individual has more than one symptom or chronic condition. If you suffer from fibromyalgia you’re more likely to also suffer from chronic…

3 Simple Shifts to Turn Negative Thoughts Positive, and Live a More Meaningful Life

There are countless ways to go down the rabbit hole, spiraling all the way down and never recovering. In alternative medicine, this is actually related to physical, emotional and mental health and well-being. This type of spiral can affect who we are on a physical…

5 Simple Steps to Start Fighting Chronic Disease & Inflammation

Be Proactive with Your Health When you’ve decided once and for all that you can beat this, you become proactive. Taking responsibility for your health is the most valuable step to improving your health concerns. The best way to take bold action is to dive…

Boswellia and Other Alternatives Solutions for Pain & Inflammation

Pain is a common problem for people who suffer from various chronic conditions. The main symptom and fibromyalgia is pain. Other chronic conditions that are related to pain include lupus, rheumatoid arthritis and osteoarthritis. When it comes to treating most doctors prescribe various medications including…

Hormonal & Thyroid Imbalances: A Window into a Woman’s Common Health Problem

Most women in their 20s and 30s suffer much differently than those in perimenopausal or menopausal stages of life. Though many of the symptoms are the same, some symptoms can worsen or vary as we age. Some symptoms that we may have in our later…

Reduce Inflammation for Chronic Conditions: Five Important Natural Ways to Cleanse the Body

The body removes toxins in many ways, including filtration, excretion and perspiration. Toxins can live in our bodies for many years and can remain there if your lymph is not circulating properly. The skin, liver, lungs and kidneys are all important for the detoxification process.…

Acid Reflux Disease – The Pharmaceutical Hoax!

Acid reflux is a big business. It’s a drug company’s dream come true. Millions of Americans suffer from acid reflux. Many millions more experience the pain of heartburn every day. The medical community would have you believe that only drugs can treat and heal acid…

Top 4 Secrets to Resolving your Thyroid Conditions with Clean Eating

If you’re struggling with a thyroid condition, you might already be aware of the importance of having the right diet. Though diet alone can’t help to treat the problem, but it can significantly improve your thyroid function and relieve the symptoms. In addition to taking…

Food Allergies: A Silent Killer of Inflammation

When we talk about sensitivities not many people understand the true nature of the immune system and how it reacts, especially when the body is unfamiliar with particular foods.  Food allergies, including specific food intolerance, has caught the eye of many integrative practitioners today. The…

4 Benefits of Black Walnut Extract

East Black Walnut is a remarkable legume that is one of the top superfoods on the market today. Black walnuts contain a powerful chemical called juglone. This chemical is known to have antioxidant, anti-inflammatory, antibacterial, antimicrobial, carcinogenic, antiparasitic, antifungal and antiviral properties. Its original names…

5 Powerful Herbs for Fighting Inflammation in the Body

When it comes to inflammatory responses in the body we all know what symptoms it can be related to such as, pain, swelling, redness, digestive problems to more serious chronic problems which eventually causes added health concerns. As a woman you’ve come to understand the…

Toning the Vagus Nerve to Eliminate Inflammation

What is vagus nerve and vagal tone? Vagus nerve is the 10th cranial nerve (largest nerve of the body) which has mixed functions (both sensory and motor).  Sensory functions of the vagus nerve include: Signaling the details of sound, taste, sight, and smell from the…

A Powerful Functional Medicine Approach for Your Weight loss Solutions

When you’re leading a busy life like so many of us are, we can’t help but become overwhelmed and stressed to the maximum limit our body allows until there are obvious negative symptoms that arise. What we don’t realize is being overworked and stressed out…

4 Reasons to Start Eating these Remarkable Foods to Improve Your Digestive Health

Today, we know that it’s very important to you add healthy leafy greens to your diet. A new study in the journal Nature Immunology, states that certain vegetables play an important role in controlling certain immune cell for digestive health. Cruciferous vegetables are packed with…

Women with Autoimmune/Chronic Conditions: Transform your Life with this Simple Powerful Mushroom

The Reishi mushroom has anti-inflammatory, anti-tumor, antibacterial, antiviral, anti-diabetic, anti-oxidative, anti-ulcer and anti-aging properties. This herb is often called The Miraculous Herb, The Herb of Good Fortune, The Mushroom of Immortality, Or The Great Protector. There are many other names for this herb but these…