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Impactful & Powerful Holistic Health Tips: For The Root Causes of Chronic Fatigue Syndrome

When you suffer from chronic fatigue syndrome you’re always waking up every morning hoping you’re going to feel your best in order to function optimally daily. Does this sound like you? If it does then this is a great blog to read, especially if you’re…

6 Step Approach To Overcoming Chronic Illness I Women’s Health & Wellness with a Natural Approach

Women are taking their health into their hands which stands for something today. You’re looking for something more meaning in your life. Through personal empowerment we are finally looking deeper into our hearts, listening to our inner voice and desiring more.

The Health Benefits of Astragalus for Your Health & Wellness

The main function of the immune system is to protect the body against the invasion of foreign microorganisms. It is the most essential asset for maintaining one’s overall wellbeing. A weakened immune system slowly allows invasion of foreign bacteria, viruses, and parasites, creating an environment…

Your Individualized Health Jorney Begins Now

Chronic conditions are often very difficult to detect, and standard medical practitioners may not even know how to look for them.  My digestive problems and thyroid symptoms became much worse after my unsuccessful pregnancy and no specialist that I visited was any help.  I suffered…

Highly Sensitive People – Traits and Characteristics

One in every twenty people is considered to be a highly sensitive person (HSP). This means that either you yourself may be sensitive or someone you know is.  42% of the population is not highly sensitive, meaning that most things don’t bother them the way…

The Fear of Alzheimer’s: More Feared Than Most Diseases

Americans fear Alzheimer’s disease more than any illness other than cancer-and for older people, concerns about Alzheimer’s outrank even cancer.  More than a third of all Americans know a family member or friend who has Alzheimer’s, and nearly two-thirds of Americans believe they will have…

Ayurveda : A Traditional Holistic Medicine & it’s Important Healing Herbs For Women’s Health

Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means ‘the science of life’. ayur means “life” and veda means “science. India’s system which largely depends on plant support to form major Chunk of its medicine. 

Women’s Holistic Wellness: Healthy Habits for Fibromyalgia Sufferers

What is Fibromyalgia? Fibromyalgia (FM) is a chronic pain syndrome, characterized by widespread muscle pain, fatigue, and specific tender areas of soft tissue.  It is often difficult to diagnose, due to the lack of a specific laboratory test, but it is estimated that there are…

Insomnia Causes and Effects During Stress

Steps To Help Your Insomnia Insomnia is a whole lot more than your body telling you that you have had enough sleep. Actually, insomnia is your body’s way of letting you know that something is wrong.  Insomnia is different in each person, some just can…

How to Combat Anxiety During the Coronavirus Pandemic

We are all going through a stressful time during the Coronavirus Pandemic. Learn to adapt and adjust to the common feelings you may be experiencing during this moment in time. Are you one of those people who wishes you had a 30-hour day?  Do you…

Coping With Arthritis: Simple Resources & Solutions

There are millions of Americans that suffer from the pain of arthritis and related conditions all the time.  The most important thing to know is that you are not alone in this suffering. Many times you may feel like you are the only one going…

Fertility: Its Causes, Effects and Possible Treatment

“What is the essence of a woman?” This is one of the questions the judges asked during the 1994 Miss Universe competition.  One contestant, Sushmita Sen, gave such a wonderful answer that she won the Miss Universe title that year.  According to her, the essence…

Women Boldly Rising: Revitalize Program

Hi Stepping into a new light is what most autoimmune women desire the most. I’ve seen many clients come to us with declining health, but what I observed the most is that their mental and emotional essence is almost undetectable or unrecognizable to themselves. They’ve…

Collagen Protein Benefits for Your Overall Wellness

Who would want wrinkles on their faces, dry and sagging skin, and joint aches? I don’t, do you?  If only you could run after time, it’s as plain as the nose on my face that you would race against it just to have that feeling…

Women’s Holistic Wellness: Healthy Habits for Fibromyalgia Sufferers

What is Fibromyalgia? Fibromyalgia (FM) is a chronic pain syndrome, characterized by widespread muscle pain, fatigue, and specific tender areas of soft tissue.  It is often difficult to diagnose, due to the lack of a specific laboratory test, but it is estimated that there are…

Ayurveda : A Traditional Holistic Medicine & it’s Important Healing Herbs

Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means ‘the science of life’. ayur means “life” and veda means “science. India’s system which largely depends on plant support to form major Chunk of its medicine.  Most of the herbs, spices, seeds, roots, leaves,…

The Fear of Alzheimer’s: More Feared Than Most Diseases

Americans fear Alzheimer’s disease more than any illness other than cancer-and for older people, concerns about Alzheimer’s outrank even cancer.  More than a third of all Americans know a family member or friend who has Alzheimer’s, and nearly two-thirds of Americans believe they will have…

The Essential Therapeutic Benefits of Essential Oils

There are many therapeutic benefits of essential oils. Derived from the essence of plants, a few drops of aromatherapy essential oil produce the same effect as loads of the plant. This article has described essential oils and their properties, dealing with the ways in which…

How to Fight Candida Infections the Most Natural Way Possible

Candida is a type of fungus which lives in our body. Yeast infection happens when Candida grows too much in the body system. The good bacteria in your body keeps the yeast from overgrowth. However, when you consume medication such as antibiotics, it kills the…

5 Ways to Relieve Migraine Headaches Naturally!

Most people just take a pain pill, but how safe is that? If you are worried about taking potentially dangerous medications for your migraine headaches maybe you should try one of the many safe and effective natural approaches that are available today. There are many…

Women’s Health & Wellness: How to Maintain Normal Estrogen Levels

Estrogen is the most essential hormone in the body in women. Estrogen is produced by the ovaries, which is responsible for the physical appearance that distinguishes women from men. It gives the identifying figures of women, which are smaller hips, bigger chest as well as…

Antioxidant-Rich Food and Their Healthy Benefits

Antioxidant and Free Radicals What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect the body against free radical damage? In this article, we will attempt to answer all your questions…

Women’s Health: Aligning Your Emotional Health for Optimal Wellness

It’s so important now more than ever to strengthen your inner voice. Each step you take in strengthening your inner self will help you value yourself in more ways than I can describe.  When you’re stuck or in a crossroads in life, the way to…

Homeopathy: A Window into this Dynamic Holistic Medicine

Homeopathy is a modality, I love. I’ve fallen in love with it more after the 3 years of study I completed at American Medical College of homeopathy. I’ve been using homeopathic remedies and herbal medicine since I was about 9 or 10 years old. I…

A Deep Dive into Modern Medicine VS Holistic Medicine

Alternative medicine has been gaining in both popularity and acceptance in recent years. Many cities now have a plethora of shops where a person interested in buying alternative medicines can go to find whatever they are seeking, in addition to being able to take advantage…

Alternatives Approaches For Hormone Replacement Therapy

There are so many hormone replacement therapies (HRT) out there on the market today. In fact, HRT’s is now a money making niche that’s becoming very popular yet many of the risk exceed the health benefits. When we analyzed synthetic hormone replacement therapy drugs such…

3 Herbs and Foods to Strengthen Your Immune System

The main function of the immune system is to protect the body against invasion of foreign microorganisms. It is the most essential asset for maintaining one’s overall wellbeing. A weakened immune system slowly allows invasion of foreign bacteria, viruses and parasites, creating an environment for…

4 Essential Ways to Revitalize the Body with a Detox

The environment is full of chemicals, pollutants, allergens and other various types of toxins that can cause illness including autoimmune and other chronic diseases. When you eat the standard American diet that is not rich in nutrients this can affect the body’s ability to remove…

4 Herbs for Adrenal Fatigue for Women with Autoimmune or other Chronic Conditions

In our fast-moving world where everyone is always caught up with work, family, relationships, or studies, phrases like exhausted and stressed out are not unusual. You may have seen people blame their anxiety, depression, low energy, insomnia, mood swings, and brain fog on burnout. But…

An Integrative Approach to Dealing with IBS Naturally

Any condition, disorder, disease and syndrome with an unknown cause are almost lacking of an effective way to manage the condition. The best resolution though is to help relieve or eliminate the symptoms to suppress the condition. But this does not imply that the condition…

Managing and Coping With Anxiety

Anxiety disorders are often treated using specific methods and techniques designed to target symptoms and develop coping mechanisms for the anxiety triggers. Knowing which method to use in the treatment largely depends on the kind of disorder a person has. This article provides insights on…

Top Secrets for Collagen Production & Anti-aging Effects

As we age, we notice lines on our forehead, at the sides of our mouth; wrinkles and laugh lines, which are one of the things we don’t want on our face. Also, we feel aches and pains especially in our joints. It is not about…

Homeopathy for Women Who Suffer With Thyroid Imbalance

Homeopathy is a very deep and complex medicine that many Americans are still unsure about. Most people know homeopathy to be used as an ointment topicals to be placed onto the skin for rashes, mild burns or cuts, and scrapes. However, homeopathy is used today…

Immune Boosting Herbs to Prepare for Cold and Flu Season

We all know that when it comes to flu or cold season that it can be very daunting especially we lack the ammunition in our medicine cabinets that can get us feeling like ourselves again. And if you have a chronic condition then it makes…

Natural Solutions to Pain and Inflammation around Fibromyalgia

Fibromyalgia is a very difficult condition to diagnose and to pinpoint exactly what is the root cause of the symptoms, especially when the individual has more than one symptom or chronic condition. If you suffer from fibromyalgia you’re more likely to also suffer from chronic…

3 Simple Shifts to Turn Negative Thoughts Positive, and Live a More Meaningful Life

There are countless ways to go down the rabbit hole, spiraling all the way down and never recovering. In alternative medicine, this is actually related to physical, emotional and mental health and well-being. This type of spiral can affect who we are on a physical…

5 Simple Steps to Start Fighting Chronic Disease & Inflammation

Be Proactive with Your Health When you’ve decided once and for all that you can beat this, you become proactive. Taking responsibility for your health is the most valuable step to improving your health concerns. The best way to take bold action is to dive…

5 Natural Herbs to Help Fight Chronic Fatigue Daily

What Exactly Causes Chronic Fatigue Syndrome? Chronic Fatigue Syndrome has been a problem for many women, and for a long time. In fact, women suffer for it far more than men do. The harmful side effects are often seen by many doctors, practitioners and other…

Top Anti-Aging Solutions to Repair Muscle & Bone for Chronic Pain Relief

For most people in the world chronic pain is the major issue that suffers worldwide must deal with often. For most it is a financial and social burden that is put upon them due to a lack of support in the medical field and social…

Homeopathy for Hormonal Imbalance & Chronic Conditions

Alternative medicine has been around for centuries. It is also a fantastic option for women, especially if you are going through different things like hormonal imbalances or even menopause. I have studied Homeopathy for quite some time and I’m very passionate about it. Homeopathy is…

An Integrative Approach For Women with Irritable Bowel Syndrome

Irritable bowel syndrome is a dysfunction in the digestive system that largely affects the large intestine or the colon. This is the part of the system that takes care of the bowel movements in the body including the storage and the excretion of solid waste…

The Six Important Areas of Health & Wellness

Our health and wellness begins when we understand at a deeper level all the necessary components which are required for our overall well-being. Our self-awareness towards certain events, circumstances and experiences that take place in our lives can give us the foundation to build upon…

Boswellia and Other Alternatives Solutions for Pain & Inflammation

Pain is a common problem for people who suffer from various chronic conditions. The main symptom and fibromyalgia is pain. Other chronic conditions that are related to pain include lupus, rheumatoid arthritis and osteoarthritis. When it comes to treating most doctors prescribe various medications including…

Hormonal & Thyroid Imbalances: A Window into a Woman’s Common Health Problem

Most women in their 20s and 30s suffer much differently than those in perimenopausal or menopausal stages of life. Though many of the symptoms are the same, some symptoms can worsen or vary as we age. Some symptoms that we may have in our later…

Reduce Inflammation for Chronic Conditions: Five Important Natural Ways to Cleanse the Body

The body removes toxins in many ways, including filtration, excretion and perspiration. Toxins can live in our bodies for many years and can remain there if your lymph is not circulating properly. The skin, liver, lungs and kidneys are all important for the detoxification process.…

Acid Reflux Disease – The Pharmaceutical Hoax!

Acid reflux is a big business. It’s a drug company’s dream come true. Millions of Americans suffer from acid reflux. Many millions more experience the pain of heartburn every day. The medical community would have you believe that only drugs can treat and heal acid…

5 Essential Reasons to Relieve and Prevent Thyroid

Medical studies have been done to determine what causes thyroid disorder. This article shines light on many new factors that are responsible for the causation of thyroid disorder. Learn the most important thing you can do to relieve and prevent thyroid disorder. It is probably…

Top 4 Secrets to Resolving your Thyroid Conditions with Clean Eating

If you’re struggling with a thyroid condition, you might already be aware of the importance of having the right diet. Though diet alone can’t help to treat the problem, but it can significantly improve your thyroid function and relieve the symptoms. In addition to taking…

The Benefits of Homeopathy for Chronic Conditions

Homeopathy is a type of alternative medicine that was founded by a physician in the late 1700s, and his name was Samuel Hahnemann. It is based on the doctrine of “like cures like.”  This concept explains that a substance that causes a disease in a…

Food Allergies: A Silent Killer of Inflammation

When we talk about sensitivities not many people understand the true nature of the immune system and how it reacts, especially when the body is unfamiliar with particular foods.  Food allergies, including specific food intolerance, has caught the eye of many integrative practitioners today. The…

4 Benefits of Black Walnut Extract

East Black Walnut is a remarkable legume that is one of the top superfoods on the market today. Black walnuts contain a powerful chemical called juglone. This chemical is known to have antioxidant, anti-inflammatory, antibacterial, antimicrobial, carcinogenic, antiparasitic, antifungal and antiviral properties. Its original names…

5 Powerful Herbs for Fighting Inflammation in the Body

When it comes to inflammatory responses in the body we all know what symptoms it can be related to such as, pain, swelling, redness, digestive problems to more serious chronic problems which eventually causes added health concerns. As a woman you’ve come to understand the…

Toning the Vagus Nerve to Eliminate Inflammation

What is vagus nerve and vagal tone? Vagus nerve is the 10th cranial nerve (largest nerve of the body) which has mixed functions (both sensory and motor).  Sensory functions of the vagus nerve include: Signaling the details of sound, taste, sight, and smell from the…

A Powerful Functional Medicine Approach for Your Weight loss Solutions

When you’re leading a busy life like so many of us are, we can’t help but become overwhelmed and stressed to the maximum limit our body allows until there are obvious negative symptoms that arise. What we don’t realize is being overworked and stressed out…

4 Reasons to Start Eating these Remarkable Foods to Improve Your Digestive Health

Today, we know that it’s very important to you add healthy leafy greens to your diet. A new study in the journal Nature Immunology, states that certain vegetables play an important role in controlling certain immune cell for digestive health. Cruciferous vegetables are packed with…

Women with Autoimmune/Chronic Conditions: Transform your Life with this Simple Powerful Mushroom

The Reishi mushroom has anti-inflammatory, anti-tumor, antibacterial, antiviral, anti-diabetic, anti-oxidative, anti-ulcer and anti-aging properties. This herb is often called The Miraculous Herb, The Herb of Good Fortune, The Mushroom of Immortality, Or The Great Protector. There are many other names for this herb but these…