Today, we know that it’s very important to you add healthy leafy greens to your diet. A new study in the journal Nature Immunology, states that certain vegetables play an important role in controlling certain immune cell for digestive health. Cruciferous vegetables are packed with vital properties that can enhance our digestive health, immune system, prevent bacterial infections, may prevent cancers and improve our emotional wellness. Researchers from The Institute of Medical Research in Australia found that lymphocyte cells have the ability to promote good digestive health by preventing inflammatory conditions, lowering digestive cancers and helping reduce the risk of certain food allergies. Research also shows that foods high in saturated fats can also affect gut health in a negative…
