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Antioxidant Rich Food and Their Healthy Benefits

What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect the body against free radical damage? In this article, we will attempt to answer all your questions about antioxidant and free radicals, plus help you understand why it is so important to include rich sources of antioxidant nutrients in your daily diet.

Women’s Health & Wellness: How to Maintain Normal Estrogen Levels

Estrogen is the most essential hormone in the body in women. Estrogen is produced by the ovaries, which is responsible for the physical appearance that distinguishes women from men. It gives the identifying figures of women, which are smaller hips, bigger chest as well as menstruation. 

How to Fight Candida Infections the Most Natural Way Possible

Candida is a type of fungus which lives in our body. Yeast infection happens when Candida grows too much in the body system. The good bacteria in your body keeps the yeast from overgrowth. However, when you consume medication such as antibiotics, it kills the good bacteria thereby allowing the yeast to grow out of control. Yeast infection affects mostly women in the age group of  between 16 and 35.

The Wonderful Therapeutic Benefits of Essential Oils

There are many therapeutic benefits of essential oils. Derived from the essence of plants, a few drops of aromatherapy essential oil produce the same effect as loads of the plant. This article has described essential oils and their properties, dealing with the ways in which essential oils can be used for maximum benefit. Additionally, a checklist for the people who are planning to buy essential oils has been given in the article.

The Fear of Alzheimer’s: More Feared Than Most Diseases

Americans fear Alzheimer’s disease more than any illness other than cancer-and for older people, concerns about Alzheimer’s outrank even cancer.  More than a third of all Americans know a family member or friend who has Alzheimer’s, and nearly two-thirds of Americans believe they will have to provide care someday for someone with Alzheimer’s.