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Top 4 Secrets to Resolving your Thyroid Conditions with Clean Eating

If you’re struggling with a thyroid condition, you might already be aware of the importance of having the right diet. Though diet alone can’t help to treat the problem, but it can significantly improve your thyroid function and relieve the symptoms. In addition to taking…

Food Allergies: A Silent Killer of Inflammation

When we talk about sensitivities not many people understand the true nature of the immune system and how it reacts, especially when the body is unfamiliar with particular foods.  Food allergies, including specific food intolerance, has caught the eye of many integrative practitioners today. The…

4 Benefits of Black Walnut Extract

East Black Walnut is a remarkable legume that is one of the top superfoods on the market today. Black walnuts contain a powerful chemical called juglone. This chemical is known to have antioxidant, anti-inflammatory, antibacterial, antimicrobial, carcinogenic, antiparasitic, antifungal and antiviral properties. Its original names…

5 Powerful Herbs for Fighting Inflammation in the Body

When it comes to inflammatory responses in the body we all know what symptoms it can be related to such as, pain, swelling, redness, digestive problems to more serious chronic problems which eventually causes added health concerns. As a woman you’ve come to understand the…

Toning the Vagus Nerve to Eliminate Inflammation

What is vagus nerve and vagal tone? Vagus nerve is the 10th cranial nerve (largest nerve of the body) which has mixed functions (both sensory and motor).  Sensory functions of the vagus nerve include: Signaling the details of sound, taste, sight, and smell from the…

Impactful & Powerful Holistic Health Tips: For The Root Causes of Chronic Fatigue Syndrome

When you suffer from chronic fatigue syndrome you’re always waking up every morning hoping you’re going to feel your best in order to function optimally daily. Does this sound like you? If it does then this is a great blog to read, especially if you’re…

A Powerful Functional Medicine Approach for Your Weight loss Solutions

When you’re leading a busy life like so many of us are, we can’t help but become overwhelmed and stressed to the maximum limit our body allows until there are obvious negative symptoms that arise. What we don’t realize is being overworked and stressed out…