Keys to Coping: A Blueprint for Stress Management You sit with your hands clutched to the steering wheel, your stress level rising by the minute. You have exactly ten minutes before you have to get to the daycare center, and there’s an accident blocking traffic. After you pick up Jolene, you’ll have to go to the supermarket, the dry cleaner, and the library. Then it’s time to rush home for dinner, bathe Jolene, put her to bed, then collapse onto your bed. You may find that your days are highly stressful—and your nights might be as well. The good news is that there are techniques you can use in order to bring your stress level under control. One of these…
