A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings, thus, espousing the creation of mad women literature.
But, modern medicine dispels this “mad” attribute. By establishing that women’s hormones are more sensitive and susceptible to change than that of men, more attention is given to female health.
Menstruation, menopause, PMS, and perimenopause – these are all part and parcel of general health topics related to women.
Aside from that similarity of being part of female health, these phenomena are due to one thing: hormonal changes.
Hormones are fickle, they change with the slightest variation in diets or physical activity. Sometimes even emotional upheavals are enough to make women’s hormones go haywire.
Researchers on female health come up with studies on the relationship of female psycho-emotional well-being and their physical health.
More often than not, hormones are the established links between this relationship.
Hormonal imbalances are the usual culprits for a number of health disorders in women.
Although some of the symptoms are associated with other illnesses, their root remains to be unbalanced hormones.
As varied as general health topics are, they range from physical manifestations to psychological and emotional troubles.
Physical manifestations of hormonal imbalances include fatigue, weakness, weight gain, weight loss, digestive problems, hot flashes, and joint pain.
Other symptoms are more pronounced and less insidious like hair loss and dry skin. Unfortunately, with the demands of career and family life, women often ignore these symptoms as merely due to excess work and overall tiredness.
Some attempt to cure their symptoms with remedies and rest that do not work. Hormonal imbalances need medical attention and hormonal supplements to be treated properly.
Otherwise, symptoms grow worse with heart palpitations, increased nausea, urinary dysfunction, breast pain, and vaginal dryness.
Extreme cases even include changes in menstrual periods with the affected person either suffering from extended periods and bleeding or have total absence of periods.
If the symptoms and conditions above are bad enough, they are just the hormonal imbalances’ physical aspect.
Usually cropping up as manifestations of other psychological disorders, the psycho-emotional aspect of these imbalances are often disruptive.
There are documented cases wherein afflicted persons confess of being unable to function at their normal level because of the symptoms. Some of the minor symptoms include cravings and mood swings.
However, if the symptoms do not receive treatment, they progress to worse conditions like lack of sexual desire, depression, insomnia, and unclear reasoning.
It’s no wonder that general health topics and concerns about women often include well-being exercises.
But, these imbalances are not permanent afflictions. With proper diet, exercise, supplements, and counseling, women are able to get their hormones back on track.
However, early detection is a key factor in treating hormonal imbalances. It is therefore important not to dismiss the symptoms as just belonging to general health topics or issues.
Hormonal imbalances are not just topics — they are real, and they happen to more women everyday.
Simple Ways to Effectively Improve Hormonal Imbalance
Setting up a cleansing or detox program is not an easy task. You need to undergo various procedures.
It includes health history evaluation, physical examinations, biochemistry tests, mineral level tests, dietary analysis and other related specific tests to diagnose your entire health status.
These are helpful in determining the appropriate natural procedure that you should take to clean up your body.
Take note, analyzing your present health status, disease, and symptoms as a result of your lifestyle, familial or inherent patterns, and diets can help in creating a body detox plan that is best suited for you.
Remember, any healing procedure needs a plan that must be followed accordingly to achieve positive results.
1. Proper Diet. People who are lacking energy and nutrients need a diet which is high in protein and nutrients for improving their health. Mineral deficiencies, fatigue, and low functions of organs should have a much supportive diet.
However, in this particular circumstance, short cleaning of the body for three days can help in eliminating old debris. It also prepares your body for building healthier blocks.
If you feel congested with travel, stresses, and different foods, drink juices or eat lightly for a few days. It can display a huge difference.
You could also eat low protein foods, high-rich-carbohydrate foods, and vegetarian foods for a couple of years.
Mild detox can consist of vegetable meals which add proteins in your body. Fresh fish with a lot of vegetables can also energize you.
2. Using natural herbs. There are different body organs which are prone to the high development of toxins. One of them is your colon. Keep in mind that large intestines can accommodate much toxicity which can result in sluggish functioning.
So, detox programs are created to solve this problem. Fiber supplements cleansing diet are incorporated for cleaning and toning colons.
It includes herbal laxatives like psyllium seed husk used alone or combined with agents such as bentonite clay, acidophilus culture, and Aloe Vera powder.
Enemas using herbs, diluted coffee, or water can be used for cleaning your liver, another important organ of your body.
3. Regular exercise. Exercise stimulates sweating thus it eliminates toxic wastes through your skin. It improves general metabolism and aids in your overall detoxification.
Physical exercise done regularly can maintain your body to stay non-toxic because you are prevented from bad habits.
However, exercising can also increase toxic productions in your body so it must always be accompanied with antioxidants, adequate fluids, mineral and vitamins replenishment as well as other related detox principles.
4. Regular bathing. It is very essential in cleaning your skin from accumulated toxins. Sweats and saunas are most often used in purifying your body via more enhanced skin elimination.
Dry brushing your skin using the right skin brush is often suggested before bathing.
5. Massage therapy. It is very useful in supporting detox programs. It stimulates body functions and elimination promoting a more relaxed feeling clearing you from worries, tensions, and mental stresses.
6. Recharging, relaxing, and resting. This is important in the rejuvenation process. It helps your body in rebalancing your attitude and mind which sometimes interferes in natural homeostasis.
Practicing yoga is a powerful exercise related to breathing regulation and awareness helping you to obtain a more balanced and active aura.
Choose the right procedure you need to incorporate to clean your body from toxins in the proper way. It can make you feel much better and healthier.
If you’re a woman looking for effective ways to improve hormonal imbalances, remember there are more safe and effective ways today to get the positive results needed to bring your body back to homeostasis.
Camille McClellan, MD, DNM, MBS
Naturopathic practitioner
McClellan Natural Health, Wellness & Nutrition
Free Naturopathic/Homeopathic Consults Available
