Month: May 2020

The Benefits of a Health Detox for Your Overall Vitality

What is Detox? And How it can Benefit You In today’s modern world, environmental pollution, unhealthy food chains and diets, and a number of illnesses are becoming so rampant.   Worse is that in spite of the growing support for the development of medical facilities, thousands of people are still not aware of how it feels like to be truly healthy and full of verve and energy.   Many are continually consuming foods that are said to be better and bigger for health, without knowing how healthy and how capable the foods are for sustaining life.   Unfortunately, it is this constant ignorance which actually puts people to risk, with the environmental pollution and all sorts of toxic wastes entering the body through…

Women’s Holistic Health: Simple Effective Ways to Achieve Optimal Digestion

Digestion is a major problem in 21st century lifestyle. Everybody is too busy to sit down and eat properly, or healthily and there is a massive increase in colon cancer cases.  The question we must ask of ourselves is why does this happen? Followed by what can I do about it?  Why Indigestion?  Let’s start with why does this happen because this has far wider implications than mere indigestion.  Indigestion is nothing more than a symptom that your digestive juices are not performing the function that they are designed to perform.  In a nutshell that means that your body is not disposing of excess or waste products. This causes indigestion, heartburn etc. It also assists in putting on weight and…

Getting Our Minds Around Mental Health & Essential Facts of Bipolar Disorder

A recent survey by the American Psychiatric Association (APA) found that many people know little or almost nothing about the warning signs, causes and effective treatments for mental illnesses-even though in any given year, one in five Americans suffers from a diagnosable mental disorder.