Tag: Indigestion

Women’s Holistic Health: Simple Effective Ways to Achieve Optimal Digestion

Digestion is a major problem in 21st century lifestyle. Everybody is too busy to sit down and eat properly, or healthily and there is a massive increase in colon cancer cases.  The question we must ask of ourselves is why does this happen? Followed by what can I do about it?  Why Indigestion?  Let’s start with why does this happen because this has far wider implications than mere indigestion.  Indigestion is nothing more than a symptom that your digestive juices are not performing the function that they are designed to perform.  In a nutshell that means that your body is not disposing of excess or waste products. This causes indigestion, heartburn etc. It also assists in putting on weight and…