Ever wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth?
Category: Nutrition & Weight Management
Free Radicals: The Benefits of Antioxidants & Highly Sourced Foods that Fight Aging
Ever wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are but part of the normal aging process. But what causes aging anyway? And is there anyway to retard it? In biological systems, the normal processes of oxidation are what lead to aging. Oxidation causes the production of substances called free radicals which are highly reactive. These free radicals can readily react with and damage other molecules. Note that it says “molecules” so that means free radicals don’t make the distinction between foreign bodies and healthy cells. And when free radicals start attacking the body’s own cells, you can guess what the…
How to Make the Switch: The Healthy Benefits of Eating Organic Rich Foods
Organic Food Benefits: Why You Should Eat Organic There is a good chance that you have seen an organic food aisle at one of your local grocery stores. In fact, you may have even driven past a farmers market where organic food was sold.