The first thing we need to understand is what an allergy is. An allergy is a reaction to something outside the body that the body itself feels is a threat to it. More specifically, this is the immune system. The truth of the matter is, everybody has allergies in as much as the body is always going to view outside agents such as pollen, grass, weeds, and even foods as invaders. The difference between someone who “suffers” from allergies and someone who doesn’t is the degree to which the body reacts or in the case of sufferers, overreacts to the allergen. For example, let’s take hay fever season where the pollen count is especially high and have two people walk…
Category: Nutrition & Weight Management
The Essential Maintenance Of Health: Vitamin D
Probably 50% or more of the population is vitamin D deficient. Why? Because most of us do not spend enough time outside to accumulate sufficient amounts of this crucially important substance. Vitamin D (which is actually more of a proto-hormone) is absolutely essential for proper calcium and phosphorous absorption, and is also thought to be protective against multiple diseases such as cancer, type 1 diabetes, and multiple sclerosis. The correct regulation of calcium and phosphorus makes for strong bones and teeth, while the protection against disease also suggests a positive effect on cellular mitochondria – the manufacturers of energy throughout every cell in your body. Vitamin D also supports good cardiovascular health, so what’s not to love about this health-promoting…
The Essential Maintenance Of Health: Vitamin D
Probably 50% or more of the population is vitamin D deficient. Why? Because most of us do not spend enough time outside to accumulate sufficient amounts of this crucially important substance.
Simple Tips for Eating Healthy & Losing Weight for Better Health Naturally & Holistically
There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than most the risks and possible consequences that may result because of our weight. Much like smokers however, the risks do not always seem quite so cut and dry until we reach our very own turning point. Whether your eating habits are born of an addiction to certain foods, an emotional need, or years of learned behavior and conditioning things will not change until you completely adjust your eating habits and your lifestyle choices. Dieting for many has become a lifestyle in and of itself with people rapidly flip-flopping or yo-yoing from one diet to another with…
Simple Tips for Eating Healthy & Losing Weight for Better Health Naturally & Holistically
There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than most the risks and possible consequences that may result because of our weight. Much like smokers however, the risks do not always seem quite so cut and dry until we reach our very own turning point. Whether your eating habits are born of an addiction to certain foods, an emotional need, or years of learned behavior and conditioning things will not change until you completely adjust your eating habits and your lifestyle choices. Dieting for many has become a lifestyle in and of itself with people rapidly flip-flopping or yo-yoing from one diet to another with…




