Digestive Health I’m sure you’ve heard how important your digestive health is for sustaining a health all around life. Without a good digestion we cannot absorb the nutrients needed for optimal health and wellness. Most of our immune system is located in your digestive system and it depends on the right pH, hormonal function and bacteria health of the digestive system to keep you functioning the way you should daily. If you’re suffering from Crohn’s, Ulcerative Colitis, IBS or have an array of other digestive complaints chances are you need to get to the root of what’s affect you. It’s important to not take these symptoms (pain, bloating, gas, nausea, vomiting, constipation and diarrhea) lightly as it could develop into…
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Six Important Ways to Know For Healing Your Gut
A healthy gut is the core foundation for your overall well-being and strength. An unhealthy gut, or “leaky gut” can lead to many illnesses and chronic disorders such as obesity, diabetes, anxiety, and depression. Many studies have shown that promoting intestinal health and rejuvenating your gut’s lining (endothelium) is most important for living a healthy life. You don’t have to purchase expensive products or supplements to improve your gut health. You can get an adequate amount of good bacteria for your gut by making some significant – yet easy – changes in your lifestyle. For better metabolism and digestion, try these six ways to improve your gut, and therefore your immune system! 1. Exercise Poor digestion is often…
Effective Supplements to Improve Your Kidney Health
According to the American Kidney Foundation there are almost 37 million Americans suffering with some type of kidney disorder. Your kidneys are organs located just at the bottom of the rib cage and near the spinal column. They filter waste products from the body and blood as well as remove toxic fluids as by-products through the urinary tract. The kidneys are also important for activating a form of vitamin D which helps the body absorb calcium. Vitamin D is essential for muscle function and preserving bone health. Given the high levels of toxins in today’s modern environments, it’s more important than ever that you maintain healthy kidneys. As such, you need to know the symptoms of kidney disease. Signs of…
What is a Workout?
It seems like a silly question, but I do find myself thinking about it quite a bit. My usual workout goal is 104 workouts per year, AKA 2 workouts per week – something that I recommend for most people. Two workouts spaced evenly throughout the week allows adequate recovery time between sessions, and it’s a low enough number that even the busiest of us can usually attain it. Plus it allows great flexibility as to when you workout – e.g. once on the weekend and once during the week, or twice during the week and an optional workout on the weekend, etc. But what exactly qualifies as a workout? If I helped someone load a heavy object into the back…
One Basic Concept for Longevity
Nothing makes sense except through the eyes of our ancestors. Yes, I’ve generalized a famous quotation for my own purposes, realizing that my clients need a perspective for lifestyle changes regardless of their personal belief system. PureFormulas.com-Highest Quality Health Supplements from Thorne, Metagenics, Biotics and More at Competitive Prices! Click here! After all, everyone can agree that we have ancestors, right? And there is no evidence that our paleolithic ancestors had diabesity, cancer, autoimmunity, cardiovascular disease, or any of the epidemics plaguing modern society today. In fact, quite the opposite. Thousands of years ago our ancestors were lean, mean, fighting machines. Athletic and healthy, they were an absolutely PERFECT fit for their environment, which is why they took over the…