I get the question a lot. And the answer lies in my One Basic Concept for Longevity blog, which, if you haven’t read yet, proceed no further until you have. Vitamins D3 and K2 Well, when did our ancestors get their vitamins D3 and K2? Everyone knows that the best way to get vitamin D is through exposure to sunlight. It follows that since our ancestors obtained their vitamin D by being outside in the daytime, I recommend that vitamin D supplementation occur in the mornings and/or at lunch time. I usually do not recommend that vitamin D be taken with dinner, as it may fool the body into thinking that it’s mid-day, and therefore prevent adequate sleep later. As…
