Month: March 2020

Insomnia Causes and Effects During Stress

Insomnia Causes and Effects During Stress

Steps To Help Your Insomnia Insomnia is a whole lot more than your body telling you that you have had enough sleep. Actually, insomnia is your body’s way of letting you know that something is wrong.  Insomnia is different in each person, some just can not fall asleep, others wake in the middle of the night and are unable to fall back asleep, and some just wake up much too early.  There can be various reasons, perhaps you are drinking too much caffeine, maybe you suffer from anxiety and depression, maybe you have some conflict or inner struggles in your life, or maybe you are in pain from migraines or arthritis. Whatever the case, there is a problem that needs…

How to Combat Anxiety During the Coronavirus Pandemic

How to Combat Anxiety During the Coronavirus Pandemic

We are all going through a stressful time during the Coronavirus Pandemic. Learn to adapt and adjust to the common feelings you may be experiencing during this moment in time. Are you one of those people who wishes you had a 30-hour day?  Do you long for having enough time to homeschool your children, cook gourmet meals, tend a garden, care for a large, five-bedroom house, play the piano, and sit by the fire reading a good book?   The fact of the matter is many Americans today are operating under a time crunch.  We simply don’t have enough hours in the day to accomplish all that we want to.  The situation creates an enormous amount of stress.  We may feel…

Coping With Arthritis: Simple Resources & Solutions

Coping With Arthritis: Simple Resources & Solutions

There are millions of Americans that suffer from the pain of arthritis and related conditions all the time.  The most important thing to know is that you are not alone in this suffering. Many times you may feel like you are the only one going through this disease, but there are others that feel the same way that you do.   Arthritis can be a very hard problem to understand and many patients who suffer from arthritis will feel like they are alone and confused.  However, with some help, you can meet and talk to others that are dealing with the same pain of arthritis conditions.   Joining one of the many different arthritis support groups will help you feel better about…

Fertility: Its Causes, Effects and Possible Treatment

Fertility: Its Causes, Effects and Possible Treatment

“What is the essence of a woman?” This is one of the questions the judges asked during the 1994 Miss Universe competition.  One contestant, Sushmita Sen, gave such a wonderful answer that she won the Miss Universe title that year.  According to her, the essence of a woman is being a mother to a child and teaching him (or her) about sharing, caring and loving.  Indeed, one of the main and most important roles of any woman is being a good mother to her children. However, not every woman is blessed with the ability to bear a child.  Pregnancy is one stage in life that almost every woman will undergo. Women, with their unique anatomy and physiology, are naturally built…

Women Boldly Rising: Revitalize Program

Women Boldly Rising: Revitalize Program

Stepping into a new light is what most autoimmune/chronic conditions women desire the most. I’ve seen many clients come to us with declining health, but what I observed the most is that their mental and emotional essence is almost undetectable or unrecognizable to themselves. They’ve lost themselves, but eventually, with the right assistance, these women go on to create a bright, passionate life worth living once again. There is a reason why you’ve decided to make a positive health choice for yourself right now. There are times in our lives when we need to take a step out from the forest to see the trees. This helps us reflect on where we’ve come from, and where we’ll be down the…