Day: August 4, 2020

Mental Health On Depression: The First Step is to Acknowledge it

Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings associated with depression anyway and makes the illness difficult to acknowledge. 

Simple Ways to Increase Longevity and Fight Aging

Since the 19th century, common prolonged existence or longevity is greater than before. At one time, the average male expected to live up until the mid-forties, while the average female expected to live until the late forties.  This seems illogical since many of our older generation of people born in the 1900s are still around today. As our system advanced, experts found that people were living beyond the 70 and 80s.  The longevity has changed dramatically providing the people gain. Still, in recent times, men are expected to live over 80, and women are expected to live past 90.  Rarely do you see someone who has lived past 100 years of age. According to experts, a person living past 125…