Category: Events

A Fundamental Blueprint for Coping with Stress

A Fundamental Blueprint for Coping with Stress

Keys to Coping:  A Blueprint for Stress Management You sit with your hands clutched to the steering wheel, your stress level rising by the minute.  You have exactly ten minutes before you have to get to the daycare center, and there’s an accident blocking traffic.   After you pick up Jolene, you’ll have to go to the supermarket, the dry cleaner, and the library.   Then it’s time to rush home for dinner, bathe Jolene, put her to bed, then collapse onto your bed. You may find that your days are highly stressful—and your nights might be as well.  The good news is that there are techniques you can use in order to bring your stress level under control.  One of these…

Successful Tips & Solutions For Weight Loss

Successful Tips & Solutions For Weight Loss

DRINK 8-10 GLASSES OF WATER EACH DAY  Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really taste like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself so that it becomes easier to do. Once you get started, you will begin to crave water.  To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not…

Alternative Solutions For Estrogen Imbalance

Alternative Solutions For Estrogen Imbalance

Advantages and Disadvantages of Estrogen Therapy In the past years, many women have stopped taking estrogen hormones because of the report that it can cause heart disease. Now, researchers have found out that this hormone is not as terrible as what others thought.  Estrogen hormones are helpful in avoiding diseases such as heart attack and stroke. Once a woman has an insufficient number of estrogen in her body, she needs to get a solution to this kind of problem. And the only solution for it is estrogen therapy.  An estrogen therapy is a therapy for the body, emotional and health-risk factors linked with menopause. It can be in the form of a pill, patch, cream, implant, injection or vaginal ring. …

Diabetes Mellitus: An Increased Global Epidemic

Diabetes Mellitus: An Increased Global Epidemic

Diabetes Mellitus Diabetes Mellitus is also simply known as diabetes. It is the disease characterized by a malfunctioning metabolism and a high blood sugar level. The result can be low levels of insulin or abnormal insulin resistance. This mixed with inadequate levels of insulin secretion results in diabetes. Symptoms of diabetes mellitus include increased urine production, excessive thirst, extreme fatigue, and excessive thirst and weight loss.  These symptoms though may not be present in those people with only mildly elevated sugar levels. Diabetes mellitus includes type 1, type 2 and gestational diabetes, which occur only during pregnancy. Each type has a different cause and different severity of symptoms. But all forms of diabetes are dangerous if not treated. With proper…

Your Individualized Health Jorney Begins Now

Your Individualized Health Jorney Begins Now

Chronic conditions are often very difficult to detect, and standard medical practitioners may not even know how to look for them.  My digestive problems and thyroid symptoms became much worse after my unsuccessful pregnancy and no specialist that I visited was any help.  I suffered from acid reflux with every meal and even suffocated at night because of it. The only remedies they could recommend were pharmaceuticals, which turned out to be ineffective.    The suffocation, fear, and resulting heart palpitations (due to thyroid dysfunction) lasted for what seemed like an eternity.  I was subject to countless EKGs, echocardiograms, and innumerable blood tests. The results always came back negative or inconclusive.  This went on for at least fifteen years of my…