Category: Events

Highly Sensitive People - Traits and Characteristics

Highly Sensitive People – Traits and Characteristics

One in every twenty people is considered to be a highly sensitive person (HSP). This means that either you yourself may be sensitive or someone you know is.  42% of the population is not highly sensitive, meaning that most things don’t bother them the way they will an HSP. Everyone else falls somewhere in between, with the odd few being completely unemotional about anything. (By the way – 20% of the entire animal kingdom is highly-sensitive as well). Who are HSP’s and What Are They Like?  Who are HSP’s? We’re the thinkers, the cautious ones, the conservative people; the ones that say “Hey, wait a minute. Let’s think this through before doing something rash.”  Every society needs highly sensitive people,…

Insomnia Causes and Effects During Stress

Insomnia Causes and Effects During Stress

Steps To Help Your Insomnia Insomnia is a whole lot more than your body telling you that you have had enough sleep. Actually, insomnia is your body’s way of letting you know that something is wrong.  Insomnia is different in each person, some just can not fall asleep, others wake in the middle of the night and are unable to fall back asleep, and some just wake up much too early.  There can be various reasons, perhaps you are drinking too much caffeine, maybe you suffer from anxiety and depression, maybe you have some conflict or inner struggles in your life, or maybe you are in pain from migraines or arthritis. Whatever the case, there is a problem that needs…

How to Combat Anxiety During the Coronavirus Pandemic

How to Combat Anxiety During the Coronavirus Pandemic

We are all going through a stressful time during the Coronavirus Pandemic. Learn to adapt and adjust to the common feelings you may be experiencing during this moment in time. Are you one of those people who wishes you had a 30-hour day?  Do you long for having enough time to homeschool your children, cook gourmet meals, tend a garden, care for a large, five-bedroom house, play the piano, and sit by the fire reading a good book?   The fact of the matter is many Americans today are operating under a time crunch.  We simply don’t have enough hours in the day to accomplish all that we want to.  The situation creates an enormous amount of stress.  We may feel…

Coping With Arthritis: Simple Resources & Solutions

Coping With Arthritis: Simple Resources & Solutions

There are millions of Americans that suffer from the pain of arthritis and related conditions all the time.  The most important thing to know is that you are not alone in this suffering. Many times you may feel like you are the only one going through this disease, but there are others that feel the same way that you do.   Arthritis can be a very hard problem to understand and many patients who suffer from arthritis will feel like they are alone and confused.  However, with some help, you can meet and talk to others that are dealing with the same pain of arthritis conditions.   Joining one of the many different arthritis support groups will help you feel better about…

Fertility: Its Causes, Effects and Possible Treatment

Fertility: Its Causes, Effects and Possible Treatment

“What is the essence of a woman?” This is one of the questions the judges asked during the 1994 Miss Universe competition.  One contestant, Sushmita Sen, gave such a wonderful answer that she won the Miss Universe title that year.  According to her, the essence of a woman is being a mother to a child and teaching him (or her) about sharing, caring and loving.  Indeed, one of the main and most important roles of any woman is being a good mother to her children. However, not every woman is blessed with the ability to bear a child.  Pregnancy is one stage in life that almost every woman will undergo. Women, with their unique anatomy and physiology, are naturally built…