One in every twenty people is considered to be a highly sensitive person (HSP). This means that either you yourself may be sensitive or someone you know is.
Category: Mental & Emotional Health
Highly Sensitive People – Traits and Characteristics
One in every twenty people is considered to be a highly sensitive person (HSP). This means that either you yourself may be sensitive or someone you know is. 42% of the population is not highly sensitive, meaning that most things don’t bother them the way they will an HSP. Everyone else falls somewhere in between, with the odd few being completely unemotional about anything. (By the way – 20% of the entire animal kingdom is highly-sensitive as well). Who are HSP’s and What Are They Like? Who are HSP’s? We’re the thinkers, the cautious ones, the conservative people; the ones that say “Hey, wait a minute. Let’s think this through before doing something rash.” Every society needs highly sensitive people,…
How to Combat Anxiety During the Coronavirus Pandemic
We are all going through a stressful time during the Coronavirus Pandemic. Learn to adapt and adjust to the common feelings you may be experiencing during this moment in time. Are you one of those people who wishes you had a 30-hour day?
Insomnia Causes and Effects During Stress
Steps To Help Your Insomnia Insomnia is a whole lot more than your body telling you that you have had enough sleep. Actually, insomnia is your body’s way of letting you know that something is wrong. Insomnia is different in each person, some just can not fall asleep, others wake in the middle of the night and are unable to fall back asleep, and some just wake up much too early. There can be various reasons, perhaps you are drinking too much caffeine, maybe you suffer from anxiety and depression, maybe you have some conflict or inner struggles in your life, or maybe you are in pain from migraines or arthritis. Whatever the case, there is a problem that needs…
How to Combat Anxiety During the Coronavirus Pandemic
We are all going through a stressful time during the Coronavirus Pandemic. Learn to adapt and adjust to the common feelings you may be experiencing during this moment in time. Are you one of those people who wishes you had a 30-hour day? Do you long for having enough time to homeschool your children, cook gourmet meals, tend a garden, care for a large, five-bedroom house, play the piano, and sit by the fire reading a good book? The fact of the matter is many Americans today are operating under a time crunch. We simply don’t have enough hours in the day to accomplish all that we want to. The situation creates an enormous amount of stress. We may feel…