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As a holistic practitioner it comes as no surprise that many of my clients are women that suffer from menopausal symptoms that can’t be controlled on their own. Though I do a combination of holistic medicine, my passion is incorporating Homeopathy into my private practice. I am a great advocate for helping women take control of their health by focusing on natural approaches that can really impact their lives. Though you may not be in menopause you maybe hovering or close to being in the menopausal cycle. This cycle that is in between the reproductive cycle and menopause cycle is called perimenopause. It is important to know the differences between the different reproductive cycles in order to understand the stages…

The body removes toxins in many ways, including filtration, excretion and perspiration. Toxins can live in our bodies for many years and can remain there if your lymph is not circulating properly. The skin, liver, lungs and kidneys are all important for the detoxification process. We are especially bombarded with many harmful toxins in our environment, food and drinking water, so it is essential to try and help our bodies cleanse regularly (at least monthly). In fact, I try to detox as much as possible with herbal teas and regular movement daily. For example, simple stretching exercises can help oxygenate the blood and increase lymph circulation. If you’re having symptoms like headaches, fatigue, chronic pain, weight gain, bad breath or…

The Reishi mushroom has anti-inflammatory, anti-tumor, antibacterial, antiviral, anti-diabetic, anti-oxidative, anti-ulcer and anti-aging properties. This herb is often called The Miraculous Herb, The Herb of Good Fortune, The Mushroom of Immortality, Or The Great Protector. There are many other names for this herb but these are just a few. In Japan it’s known as the Thousand-Year Mushroom. This is indicative of the longevity of reishi mushrooms. Many centuries ago this herb was very hard to find it was an exclusive herb only used by the very elite. In this modern time research also shows how important reishi mushrooms really are. For women with autoimmune and chronic conditions this herb can improve your life in a variety of ways: 1. It’s…