Tag: menopause

Women’s Health: Hormonal Imbalance & Restoring it the Natural Safer Way

A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings, thus, espousing the creation of mad women literature.  But, modern medicine dispels this “mad” attribute. By establishing that women’s hormones are more sensitive and susceptible to change than that of men, more attention is given to female health.  Menstruation, menopause, PMS, and perimenopause – these are all part and parcel of general health topics related to women.  Aside from that similarity of being part of female health, these phenomena are due to one thing: hormonal changes.  Hormones are fickle, they change with the slightest variation in diets or physical activity. Sometimes even emotional upheavals are enough to make women’s…

Insomnia Causes and Effects During Stress

Steps To Help Your Insomnia Insomnia is a whole lot more than your body telling you that you have had enough sleep. Actually, insomnia is your body’s way of letting you know that something is wrong.  Insomnia is different in each person, some just can not fall asleep, others wake in the middle of the night and are unable to fall back asleep, and some just wake up much too early.  There can be various reasons, perhaps you are drinking too much caffeine, maybe you suffer from anxiety and depression, maybe you have some conflict or inner struggles in your life, or maybe you are in pain from migraines or arthritis. Whatever the case, there is a problem that needs…