Probably 50% or more of the population is vitamin D deficient. Why? Because most of us do not spend enough time outside to accumulate sufficient amounts of this crucially important substance. Vitamin D (which is actually more of a proto-hormone) is absolutely essential for proper calcium and phosphorous absorption, and is also thought to be protective against multiple diseases such as cancer, type 1 diabetes, and multiple sclerosis. The correct regulation of calcium and phosphorus makes for strong bones and teeth, while the protection against disease also suggests a positive effect on cellular mitochondria – the manufacturers of energy throughout every cell in your body. Vitamin D also supports good cardiovascular health, so what’s not to love about this health-promoting…
