Day: February 6, 2020

Anxiety disorders are often treated using specific methods and techniques designed to target symptoms and develop coping mechanisms for the anxiety triggers. Knowing which method to use in the treatment largely depends on the kind of disorder a person has. This article provides insights on the most common forms of anxiety disorders and the therapies used for these particular anxiety disorders. Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers. Common forms of anxiety disorders Generalized anxiety disorderA…

As we age, we notice lines on our forehead, at the sides of our mouth; wrinkles and laugh lines, which are one of the things we don’t want on our face. Also, we feel aches and pains especially in our joints. It is not about we want to hide our age, it’s just that these make us feel not so good about ourselves. Aging is inevitable; all of us will go through the same process. However, there are ways and means to slow down this process, but first we should understand the aging process and its mechanism. Starting at the age of 25, our body tends to produce lesser amount of collagen – about 15 % less every year. Collagen…

Homeopathy is a very deep and complex medicine that many Americans are still unsure about. Most people know homeopathy to be used as an ointment topicals to be placed onto the skin for rashes, mild burns or cuts, and scrapes. However, homeopathy is used today for many autoimmune and other chronic inflammatory conditions including thyroid conditions. As a health professional that attended conventional medical school then later attending integrative and natural medicine, I began seeing the world differently the moment I started observing the transformations taking place in my holistic patients. Homeopathy is a very dynamic and amazing alternative medicine that has been around for centuries. What many people don’t realize is that it has a profound ability to strengthen…

We all know that when it comes to flu or cold season that it can be very daunting especially we lack the ammunition in our medicine cabinets that can get us feeling like ourselves again. And if you have a chronic condition then it makes it much more difficult for your body to regain its strength once the influenza virus has invaded the immune system. Common colds are usually viral infections that affect the upper respiratory tract. Viral infections usually cause some of these common symptoms: Runny nose Sore throat Cough Sneezing Congestion of the nose and sinus cavity or chest Fever The flu usually occurs without you being aware of it. When it occurs it is usually out of…