Month: March 2020

Insomnia Causes and Effects During Stress

Steps To Help Your Insomnia Insomnia is a whole lot more than your body telling you that you have had enough sleep. Actually, insomnia is your body’s way of letting you know that something is wrong.  Insomnia is different in each person, some just can…

How to Combat Anxiety During the Coronavirus Pandemic

We are all going through a stressful time during the Coronavirus Pandemic. Learn to adapt and adjust to the common feelings you may be experiencing during this moment in time. Are you one of those people who wishes you had a 30-hour day?  Do you…

Coping With Arthritis: Simple Resources & Solutions

There are millions of Americans that suffer from the pain of arthritis and related conditions all the time.  The most important thing to know is that you are not alone in this suffering. Many times you may feel like you are the only one going…

Fertility: Its Causes, Effects and Possible Treatment

“What is the essence of a woman?” This is one of the questions the judges asked during the 1994 Miss Universe competition.  One contestant, Sushmita Sen, gave such a wonderful answer that she won the Miss Universe title that year.  According to her, the essence…

Collagen Protein Benefits for Your Overall Wellness

Who would want wrinkles on their faces, dry and sagging skin, and joint aches? I don’t, do you?  If only you could run after time, it’s as plain as the nose on my face that you would race against it just to have that feeling…

Women’s Holistic Wellness: Healthy Habits for Fibromyalgia Sufferers

What is Fibromyalgia? Fibromyalgia (FM) is a chronic pain syndrome, characterized by widespread muscle pain, fatigue, and specific tender areas of soft tissue.  It is often difficult to diagnose, due to the lack of a specific laboratory test, but it is estimated that there are…

Ayurveda : A Traditional Holistic Medicine & it’s Important Healing Herbs

Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means ‘the science of life’. ayur means “life” and veda means “science. India’s system which largely depends on plant support to form major Chunk of its medicine.  Most of the herbs, spices, seeds, roots, leaves,…