Fight Aging Naturally: Anti-aging Foods and Herbs

Aging is inevitable. None of us are getting any younger. As we age, we develop certain signs of aging. For instance, wrinkles start to form on our faces and our skin starts to lose its elasticity. 

But aging does not only affect our physical appearance. The way that our body functions is also altered. Our metabolism slows while our memory starts to deteriorate.

Aging isn’t pretty but it doesn’t have to dramatically affect our bodies. There are certain ways we can minimize the effects of aging.

Many who are looking for a quick fix turn to cosmetic surgery. They spend tons of money to look a decade younger. 

Although cosmetic surgery is successful at making individuals look younger, it can only create superficial changes. 

Below the surface, those who go under the knife are still suffering from the consequences of aging.

One of the best ways to combat aging is through the foods we consume. Did you know that certain foods and herbs can play a key role in reducing the signs of aging? 

Across the centuries, anti-aging foods and herbs have been used by various cultures. 

These cultures use them to manage aging’s effects by boosting the body’s immune system, improving cell reproduction, enhancing skin elasticity, supporting blood circulation and many more. Foods and herbs are less invasive than drugs and chemicals; and they are effective and safer.


Turmeric is one of nature’s most potent anti-inflammatories. It is known to fight age-related diseases from arthritis to Alzheimer’s disease. 

The American Cancer Society has also discovered that Curcumin, turmeric’s active ingredient, impedes the growth of cancer cells. 

Another study conducted at Ohio State University also confirmed that curcumin lowers levels of triglycerides and nitric oxide. 

Aside from its ability to fight diseases related to aging, turmeric also helps in achieving a younger appearance.

People in Asia use it as a form of beauty treatment. Many Asian women use it to tighten skin and reduce inflammation. Give it a try. 

Make a paste out of turmeric, gluten-free flour and milk or water. When you shower, scrub the paste all over your body then rinse it off.


In ancient China, ginseng was considered valuable because of its many health benefits. 

It was also used by American Indian people but Asian ginseng is considered more powerful. Research proves that ginseng regulates cholesterol and blood sugar levels. 

Ginsenosides, ginseng’s active components, also reduce platelet aggregation and blood coagulation thus improving blood pressure.

Over the years, people have used ginseng to “re-energize” the elderly because of its ability to reduce fatigue. It enhances immunity and increases endurance giving aged individuals more energy. 

But that is not all. Ginseng also helps increase mental performance among the aged. Ginseng users generally have a sharper mind compared to those who do not use it. 

It is because ginseng increases blood flow to the brain, protects nerve cells from damage and enhances nerve development.


Carrots are great for the skin. They are packed with skin-renewing vitamins such as provitamins A, B and C which are known to restore your skin’s elasticity. 

Furthermore, carrots are also anti-inflammatory and are known to fight off skin infections. Carrots are best used or consumed when they are fresh because essential vitamins dwindle when they are stored for a long time. When buying your carrots, make sure to buy organic.


Kale is another of nature’s most impressive anti-aging vegetables. One cup of kale contains more than 1,000 percent of our daily recommended value of vitamin K, which is essential in bone development.

A cup of kale contains 200 percent of the daily recommended value of vitamin A.  It has high concentrations of lutein and zeaxanthin which are excellent in preserving eye health and combating age-related macular degeneration. 

It is also rich in antioxidants which makes it useful in fighting cancer. Moreover, with only 35 calories a serving, kale is a great addition to your diet.

                          Fight Aging the Natural Way

There are many anti-aging products in the market. From anti-aging creams to anti-aging medication, the options are seemingly endless. Each product claims to be the best in fighting the signs of aging but in the long run, they are not as sustainable and safe as the natural way. Turmeric, ginseng, carrots and kale are only a few of the many anti-aging foods and herbs that nature offers us.

At McClellan Natural Health Wellness & Nutrition, we can help you learn more about other foods and herbs that can help you naturally fight aging. Schedule your free 20-minute consultation with us now by calling 770-865-7232. Click here to subscribe to our newsletter!

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