Month: June 2020

Fight Aging Naturally: Anti-aging Foods and Herbs

Aging is inevitable. None of us are getting any younger. As we age, we develop certain signs of aging. For instance, wrinkles start to form on our faces and our skin starts to lose its elasticity.  But aging does not only affect our physical appearance.…

Simple Tips for Eating Healthy & Losing Weight for Better Health Naturally & Holistically

There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than most the risks and possible consequences that may result because of our weight.  Much like smokers however, the risks do not…

Anxiety, Panic and Stress and Coping Techniques

Anxiety, Panic and Stress Anxiety is a physiological state that’s caused by the sympathetic nervous system (SNS). SNS is always active at the base level (called sympathetic tone) and becomes more active in stressful situations.  The “flight or fight” response occurs from here. Anxiety doesn’t…