Tag: Behavior

Anxiety, Panic and Stress and Coping Techniques

Anxiety, Panic and Stress Anxiety is a physiological state that’s caused by the sympathetic nervous system (SNS). SNS is always active at the base level (called sympathetic tone) and becomes more active in stressful situations.  The “flight or fight” response occurs from here. Anxiety doesn’t…

Getting Our Minds Around Mental Health & Essential Facts of Bipolar Disorder

Mental Illness: Getting Our Minds Around The Facts A recent survey by the American Psychiatric Association (APA) found that many people know little or almost nothing about the warning signs, causes and effective treatments for mental illnesses-even though in any given year, one in five…