Tag: Emotional

Insomnia : The Ticking Time Bomb

Insomnia : The Ticking Time Bomb

What is Insomnia? What is insomnia? Insomnia is when a person has any sleep related difficulties, mainly falling asleep, staying asleep, or waking up too early in the morning.  Each of these can be extremely irritating and can affect the way that the rest of your day plays out. This is because when you do get up you are still tired and not refreshed.  Over a period of time people who suffer from insomnia tend to develop mood disorders, they lack motivation, the inability to concentrate, lack of energy, and constantly being tired. People need adequate sleep in order to maintain a healthy and productive life. It has been said that people spend about 1/3 of their lifetimes sleeping.  That…

Getting Our Minds Around Mental Health & Essential Facts of Bipolar Disorder

Mental Illness: Getting Our Minds Around The Facts A recent survey by the American Psychiatric Association (APA) found that many people know little or almost nothing about the warning signs, causes and effective treatments for mental illnesses-even though in any given year, one in five Americans suffers from a diagnosable mental disorder. Each year, more people suffer from a mental illness than from cancer and diabetes combined. Research shows that mental illnesses are caused by genetic and environmental factors, traumatic events and other physical illnesses and injuries. Yet one-third of Americans mistakenly believe emotional or personal weakness is a major cause of common mental illnesses and almost as many think old age is a major cause. As a result, many…