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5 Ways to Relieve Migraine Headaches Naturally!

5 Ways to Relieve Migraine Headaches Naturally!

Most people just take a pain pill, but how safe is that? If you are worried about taking potentially dangerous medications for your migraine headaches maybe you should try one of the many safe and effective natural approaches that are available today. There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative reaction to a safe and natural migraine headache treatment is still there, but it is less with most natural treatment methods than it is with…

Women's Health & Wellness: How to Maintain Normal Estrogen Levels

Women’s Health & Wellness: How to Maintain Normal Estrogen Levels

Estrogen is the most essential hormone in the body in women. Estrogen is produced by the ovaries, which is responsible for the physical appearance that distinguishes women from men. It gives the identifying figures of women, which are smaller hips, bigger chest as well as menstruation.  Estrogen is also essential to normal body function, which is why women should maintain normal estrogen levels in the body. Old age can be one of the reasons why women experience irregular estrogen production. Usually, when women reach old age, their body can no longer produce normal estrogen, which may lead to some bothering body malfunctions. Most of the women develop body irregularities due to inadequate production of estrogen. However, women should supply their…

Antioxidant-Rich Food and Their Healthy Benefits

Antioxidant-Rich Food and Their Healthy Benefits

Antioxidant and Free Radicals What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect the body against free radical damage? In this article, we will attempt to answer all your questions about antioxidant and free radicals, plus help you understand why it is so important to include rich sources of antioxidant nutrients in your daily diet. A Little Background on Chemical Bonding When talking about antioxidant and free radicals, we can’t help but touch a little on biochemistry. You probably remember from your old high school days that the human body is composed of many different cells and each cell is composed of many different molecules.…

Women's Health: Aligning Your Emotional Health for Optimal Wellness

Women’s Health: Aligning Your Emotional Health for Optimal Wellness

It’s so important now more than ever to strengthen your inner voice. Each step you take in strengthening your inner self will help you value yourself in more ways than I can describe.  When you’re stuck or in a crossroads in life, the way to bring alignment within is to allow your Manipura chakra to be open In order to create a positive transformation.  This particular chakra helps strengthen your digestive system. When we strengthen the digestive system we create overall wellness since almost 90% of the immune system is located in the digestive pathways. Now let’s talk about health and wellness through removing emotional blocks in order to live a more abundant life: Be more connected: By bringing in…

Homeopathy: A Window into this Dynamic Holistic Medicine

Homeopathy: A Window into this Dynamic Holistic Medicine

Homeopathy is a modality, I love. I’ve fallen in love with it more after the 3 years of study I completed at American Medical College of homeopathy. I’ve been using homeopathic remedies and herbal medicine since I was about 9 or 10 years old. I was fortunate enough to be raised by my mother who is in holistic medicine. So when I went into conventional medical school I was able to understand holistic approaches in detail. What is homeopathy you might ask? Homeopathy is not to be confused with herbal medicine. Homeopathy is a diluted remedy whereas herbal medicine comes from the root, steam or bark of a plant. Homeopathy is diluted many times over. This is why there are…