Month: March 2020

The Importance of Quality Healthy Aging

The Importance of Quality Healthy Aging

From the day we are all born, we age everyday. As a young person, we don’t think about the later years in our life. We live in a very fast pace world today and it causes a lot of stress in our lives and as time goes on, the stress will affect us increasingly. Everyone young and old, we all need to take care of our bodies and minds. By taking care of ourselves, it keeps us thinking, moving and helps prevent major illnesses such as cancer and many other diseases.  We all have to work at keeping ourselves healthy and there is no better time than right now. The younger you start taking care of yourself the better it…

Collagen Protein Benefits for Your Overall Wellness

Collagen Protein Benefits for Your Overall Wellness

Who would want wrinkles on their faces, dry and sagging skin, and joint aches? I don’t, do you?  If only you could run after time, it’s as plain as the nose on my face that you would race against it just to have that feeling of youthfulness and strength you once had. But, it’s never too late.  These signs of aging can be prevented by slowing down their development. It’s so easy! Take that ridiculous thought of racing against time off of your mind. Just the thought of it makes me feel more aged!  All you need to do is understand why these things occur. It’s collagen or the lack of it that is responsible for the deterioration of your…

Women's Holistic Wellness: Healthy Habits for Fibromyalgia Sufferers

Women’s Holistic Wellness: Healthy Habits for Fibromyalgia Sufferers

What is Fibromyalgia? Fibromyalgia (FM) is a chronic pain syndrome, characterized by widespread muscle pain, fatigue, and specific tender areas of soft tissue.  It is often difficult to diagnose, due to the lack of a specific laboratory test, but it is estimated that there are 3-6 million fibromyalgia sufferers in the US alone. The causes of FM are still unclear, though recent studies have theorized that it may arise following a period of trauma, illness, or following a period of environmental or emotional stress; and there is some speculation on whether there may be some genetic susceptibility.  Though there is no known racial or age predisposition to FM, it does seem to originate in patients between the ages of 20…

Ayurveda : A Traditional Holistic Medicine & it's Important Healing Herbs

Ayurveda : A Traditional Holistic Medicine & it’s Important Healing Herbs

Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means ‘the science of life’. ayur means “life” and veda means “science. India’s system which largely depends on plant support to form major Chunk of its medicine.  Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply ingrained in all Indian homes where ‘home remedies’ are popular.  Even certain family members in some families are adept in curing even intricate disorders by simple and cost effective formulations which, at times, have shown marvelous and astounding results.  All over the world today we are looking for a natural system of healing that is comprehensive and complete, that is not merely some curious form of folk healing but…