Year: 2020

Insomnia : The Ticking Time Bomb

Insomnia : The Ticking Time Bomb

What is Insomnia? What is insomnia? Insomnia is when a person has any sleep related difficulties, mainly falling asleep, staying asleep, or waking up too early in the morning.  Each of these can be extremely irritating and can affect the way that the rest of your day plays out. This is because when you do get up you are still tired and not refreshed.  Over a period of time people who suffer from insomnia tend to develop mood disorders, they lack motivation, the inability to concentrate, lack of energy, and constantly being tired. People need adequate sleep in order to maintain a healthy and productive life. It has been said that people spend about 1/3 of their lifetimes sleeping.  That…

The Mystery of Food Allergies & What Causes Them

The Mystery of Food Allergies & What Causes Them

The first thing we need to understand is what an allergy is.  An allergy is a reaction to something outside the body that the body itself feels is a threat to it.  More specifically, this is the immune system.   The truth of the matter is, everybody has allergies in as much as the body is always going to view outside agents such as pollen, grass, weeds, and even foods as invaders.   The difference between someone who “suffers” from allergies and someone who doesn’t is the degree to which the body reacts or in the case of sufferers, overreacts to the allergen.   For example, let’s take hay fever season where the pollen count is especially high and have two people walk…

The Essential Maintenance Of Health: Vitamin D

The Essential Maintenance Of Health: Vitamin D

Probably 50% or more of the population is vitamin D deficient. Why? Because most of us do not spend enough time outside to accumulate sufficient amounts of this crucially important substance.  Vitamin D (which is actually more of a proto-hormone) is absolutely essential for proper calcium and phosphorous absorption, and is also thought to be protective against multiple diseases such as cancer, type 1 diabetes, and multiple sclerosis.  The correct regulation of calcium and phosphorus makes for strong bones and teeth, while the protection against disease also suggests a positive effect on cellular mitochondria – the manufacturers of energy throughout every cell in your body.  Vitamin D also supports good cardiovascular health, so what’s not to love about this health-promoting…

Detoxification: 5 Simple and Effective Ways to Detox Naturally

Detoxification: 5 Simple and Effective Ways to Detox Naturally

Detoxification & chronic illness When people have chronic illness many times the body begins to accumulate various waste products in the blood and the vital organs. This may cause the liver function to become below optimal levels. The benefits of detoxification related to chronic illness can help lighten the toxic load that is generated over time.  The results of a good detoxification program will improve many of your symptoms which include insomnia, fatigue, problems concentrating and lack of clarity. Here are some  major signs that your body really needs a detox: 1. Low energy 2.Fatigue 3. Sugar cravings 4. Weight gain 5. Colds and flu symptoms 6. Skin conditions 7. Headaches 8. Lack of mental clarity 9. Depression, anxiety 10.…